Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Giant Eagle, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Smart & Final Iris Corporation Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Seneca Foods Corporation Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 17.6Carbs Beaver Valley Canning Co. Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 15.4Carbs Raley's Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Wegmans Food Markets, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Hy-Vee, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs Stater Bros. Markets Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Hy-Vee, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 13.1Carbs Tops Markets, LLC Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Tops Markets, LLC Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Winco Foods, Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 5.6Protein 1.6Fat 16.8Carbs Faribault Foods, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs Faribault Foods, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 14.6Carbs Delhaize America, Inc. Garbanzo Beans Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Brandless, Inc Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 1.6Fat 15.2Carbs Bi-Lo Inc. Garbanzo Beans Canned & Bottled Beans 104kcal 5.6Protein 1.6Fat 16Carbs Weis Markets, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs La Costena USA Garbanzo Beans Canned & Bottled Beans 85kcal 4.6Protein 1.1Fat 13.1Carbs Mercado Latino, Inc. Garbanzo Beans Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 17.6Carbs Mercado Latino, Inc. Garbanzo Beans Canned & Bottled Beans 150kcal 6.7Protein 2.9Fat 25Carbs Wegmans Food Markets, Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs International Delicacies Inc. Garbanzo Beans Canned & Bottled Beans 85kcal 5.4Protein 1.5Fat 10Carbs NOT A BRANDED ITEM Garbanzo Beans Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.9Fat 13.8Carbs