Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Supervalu, Inc. Grill Style Beans , Steakhouse Recipe Canned & Bottled Beans High in sodium — 22% DV per serving High in added sugars — 34% DV per serving 138kcal 5.4Protein 0Fat 28.5Carbs Topco Associates, Inc. Grill Style Firesides Beans Canned & Bottled Beans High in sodium — 25% DV per serving 138kcal 5.4Protein 0Fat 29.2Carbs Associated Wholesale Grocers, Inc. Grill Style Southern BBQ Beans Canned & Bottled Beans High in sodium — 23% DV per serving 131kcal 5.4Protein 0.4Fat 26.1Carbs Associated Wholesale Grocers, Inc. Grill Style Steakhouse Beans Canned & Bottled Beans High in sodium — 22% DV per serving 138kcal 5.4Protein 0Fat 28.5Carbs Canco Limited Gungo Peas In Seasoned Coconut Milk Canned & Bottled Beans 77kcal 3.9Protein 2.4Fat 14.2Carbs First World Imports Habas Lima Beans, Butter Canned & Bottled Beans 115kcal 6.9Protein 0.8Fat 20Carbs La Preferida Inc Habichuelas Coloradas Canned & Bottled Beans 92kcal 6.2Protein 0.8Fat 16.1Carbs Hanover Foods Corporation Hanover Garbanzo Beans, 15.5 Oz Canned & Bottled Beans 85kcal 5.4Protein 0.8Fat 15.4Carbs Hanover Foods Corporation Hanover, Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0Fat 16.9Carbs Hanover Foods Corporation Hanover, Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Hanover Foods Corporation Hanover, Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Hanover Foods Corporation Hanover, Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 16.1Carbs Hanover Foods Corporation Hanover, Light Red Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 6.2Protein 0Fat 16.9Carbs Hanover Foods Corporation Hanover, Pinto Beans Canned & Bottled Beans 85kcal 4.6Protein 0Fat 15.4Carbs Hanover Foods Corporation Hanover, Premium Three Bean Salad Canned & Bottled Beans 116kcal 2.3Protein 0.6Fat 25.6Carbs Hanover Foods Corporation Hanover, Red Skin Light Red Kidney Beans Canned & Bottled Beans High in sodium — 20% DV per serving 85kcal 6.2Protein 0Fat 16.9Carbs Integrative Nutrition Harissa Lemon Chickpeas, Harissa Lemon Canned & Bottled Beans High in sodium — 23% DV per serving 146kcal 5.4Protein 5.4Fat 20Carbs Harmons Inc Harmons, Great Northern Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harmons Inc Harmons, Organic Dark Red Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Harmons Inc Harmons, Organic Garbanzo Beans Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Harmons Inc Harmons, Pinto Beans Canned & Bottled Beans 85kcal 5.4Protein 0Fat 15.4Carbs Harmons Inc Harmons, Seasoned Black Beans Canned & Bottled Beans 92kcal 6.2Protein 0.4Fat 17.7Carbs Harris-Teeter Inc. Harris Teeter, Baked Beans, Maple , Bacon Canned & Bottled Beans High in sodium — 24% DV per serving 115kcal 4.6Protein 1.1Fat 22.3Carbs Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans Canned & Bottled Beans High in sodium — 21% DV per serving 81kcal 4.8Protein 0Fat 15.3Carbs