Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Eden Foods, Inc. Organic Black Soy Beans Canned & Bottled Beans 100kcal 8.5Protein 3.5Fat 8.5Carbs 8 Track Foods Organic Blonde Chickpeas Canned & Bottled Beans 69kcal 3.9Protein 0.4Fat 12.3Carbs Fig Food Company, LLC Organic Borlotti Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Eden Foods, Inc. Organic Butter Beans, Organic Butter Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.1Carbs Rafael Padilla & Cia S. En C. Organic Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Giant Eagle, Inc. Organic Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Native Harvest Organic Cannellini Beans Canned & Bottled Beans 77kcal 4.6Protein 0Fat 14.6Carbs The Hain Celestial Group, Inc. Organic Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Fig Food Company, LLC Organic Cannellini Beans Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Kings Super Markets Inc Organic Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Star Markets Co. Organic Cannellini Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 15.4Carbs Ahold USA, Inc. Organic Cannellini Beans, Cannellini Canned & Bottled Beans 77kcal 5.4Protein 0Fat 13.8Carbs Green Chemical Products Inc. Organic Cannellini Beans, White Kidney Beans Canned & Bottled Beans 85kcal 6.2Protein 0Fat 14.6Carbs Eden Foods, Inc. Organic Cannellini White Kidney Beans Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.1Carbs Eden Foods, Inc. Organic Cannellini White Kidney Beans Canned & Bottled Beans 77kcal 4.6Protein 0.8Fat 13.1Carbs Rienzi & Sons Inc. Organic Cannellini White Kidney Beans Canned & Bottled Beans 77kcal 3.9Protein 0Fat 13.8Carbs Great Eastern Sun Trading Co. Organic Chana Masala Canned & Bottled Beans High in sodium — 26% DV per serving 253kcal 9.3Protein 8.7Fat 34.7Carbs Iberia Foods Corporation Organic Chick Peas Canned & Bottled Beans 77kcal 3.9Protein 1.1Fat 13.1Carbs Kohl Corporation Organic Chick Peas Canned & Bottled Beans 96kcal 4.8Protein 0.8Fat 17.6Carbs Dimensionally Designed Organic Chick Peas Canned & Bottled Beans 147kcal 7.7Protein 2Fat 21.5Carbs Greenfield Products LLC Organic Chick Peas Canned & Bottled Beans 62kcal 3.1Protein 1.1Fat 10.8Carbs Greenfield Products LLC Organic Chick Peas Canned & Bottled Beans 92kcal 5.4Protein 1.5Fat 15.4Carbs Teasdale Foods, Inc. Organic Chick Peas Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Cajun Crawkitty LLC Organic Chickpeas Canned & Bottled Beans 85kcal 4.6Protein 1.5Fat 13.8Carbs