Canned Meat: Nutrition Facts and Calories

Canned meat products offer a convenient way to enjoy various meats, including items like Vienna sausages, pâtés, and spreads. These products are shelf-stable and can be a quick option for meals or snacks. When choosing canned meats, it's helpful to check the Nutrition Facts label. Sodium content can vary widely, and the FDA recommends a Daily Value of 2,300 milligrams for most adults. Looking for products with less sodium can be a good choice. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of your daily calories and advise against added sugars. Some canned meats, especially those with sauces or glazes, may contain added sugars, so checking the ingredient list is useful. The ingredient list also shows the main components, with ingredients listed in order from most to least by weight. Choosing products where meat is a primary ingredient and with fewer added ingredients can help you make informed decisions. All values are shown per 100 g so products can be compared.

705 products · values per 100 g

Associated Wholesale Grocers, Inc. Breast Of Chicken With Rib Meat In Water Canned Meat High in sodium — 28% DV per serving High in cholesterol — 27% DV per serving 77kcal 15.5Protein 1.8Fat 0Carbs Associated Wholesale Grocers, Inc. Breast Of Chicken With Rib Meat In Water Canned Meat 83kcal 15.5Protein 1.8Fat 0Carbs Zwanenberg Food Group (USA), Inc. Bristol, Bacon Grill, Luncheon Loaf Canned Meat High in sodium — 23% DV per serving 196kcal 14.3Protein 12.5Fat 7.1Carbs Brookshire Grocery Company Brookshire's, Pork Luncheon Meat Canned Meat High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs The Hillshire Brands Company Bryan, Luncheon Meat Canned Meat High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 1.8Carbs Foell Packing Co Bulk Sausage Cured Canned Meat High in cholesterol — 27% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs MF Foods USA, LLC Burrito Seasoned Beef Canned Meat 111kcal 17.5Protein 4.8Fat 4.8Carbs PALM Caldereta Corned Beef Canned Meat High in saturated fat — 25% DV per serving 286kcal 21.4Protein 19.6Fat 3.6Carbs Hormel Foods Corporation Canned Meat, Black Pepper Canned Meat High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 321kcal 12.5Protein 28.6Fat 3.6Carbs Bumble Bee Foods, LLC Canned Whole Chicken Without Giblets Canned Meat 161kcal 10.7Protein 12.5Fat 0Carbs TOUR EIFFEL Caramel Color Glazed Pork Pate With Cognac Canned Meat 238kcal 12.5Protein 19.6Fat 3.6Carbs Century Packing Corporation Carmela, Chicken Sausage And Bouillon Canned Meat High in sodium — 31% DV per serving 167kcal 10.4Protein 12.5Fat 2.1Carbs Century Packing Corporation Carmela, Luncheon Meat Canned Meat High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 339kcal 12.5Protein 30.4Fat 1.8Carbs Alanric Food Distributors, Inc. Cento Whole Shelleda Baby Clamse Canned Meat 73kcal 10.7Protein 0.9Fat 2.9Carbs GS1 Mexico Chata, Cochinita Pibil Canned Meat 143kcal 19.6Protein 5.4Fat 3.6Carbs Idemex Chata, Cochinita Pibili Canned Meat 143kcal 19.6Protein 5.4Fat 3.6Carbs GS1 Mexico Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat Canned Meat 200kcal 14.6Protein 16.4Fat 1.8Carbs Cherry Cake & Pastry Filling Canned Meat High in added sugars — 26% DV per serving 184kcal 0Protein 0Fat 47.4Carbs Essenhaus, Inc. Chicken Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Keystone Brand Meats Inc Chicken Canned Meat 107kcal 21.4Protein 1.8Fat 0Carbs Del Monte Foods Inc. Chicken Broth, Chicken Canned Meat 2kcal 0Protein 0Fat 0.4Carbs Tvt's International Export & Import Co. Chicken & Beef Luncheon Loaf Canned Meat High in sodium — 26% DV per serving 161kcal 10.7Protein 10.7Fat 5.4Carbs Karabetian Import & Export Chicken & Beef Luncheon Loaf Canned Meat High in sodium — 26% DV per serving 161kcal 12.5Protein 10.7Fat 5.4Carbs Golden Star Wholesale, Inc. Chicken & Beef Luncheon Loaf, Chicken & Beef Luncheon Canned Meat High in sodium — 26% DV per serving 161kcal 10.7Protein 10.7Fat 5.4Carbs