Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Kawasho Foods USA Inc. Lump Crab Meat Canned Seafood High in cholesterol — 20% DV per serving 62kcal 14.3Protein 0Fat 0Carbs Purcell Inc. Lump Crab Meat Canned Seafood High in cholesterol — 25% DV per serving 85kcal 18.3Protein 0.7Fat 0Carbs Tri-Union Seafoods, LLC Lump Crabmeat Canned Seafood High in sodium — 28% DV per serving High in cholesterol — 33% DV per serving 58kcal 11.7Protein 0Fat 1.7Carbs Atlantica Imports Inc Lump Crabmeat Canned Seafood High in cholesterol — 55% DV per serving 84kcal 18.5Protein 0.7Fat 0Carbs Bumble Bee Foods, LLC Lump Crabmeat, Lump Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 30% DV per serving 67kcal 13.3Protein 0.4Fat 1.7Carbs World Finer Foods, Inc. Lump Style Crab Meat, Lump Style Canned Seafood 71kcal 14.3Protein 1.8Fat 0Carbs Crown Prince, Inc. Lump White Wild Caught Crab Meat, Lump White Canned Seafood High in cholesterol — 47% DV per serving 67kcal 13.3Protein 0.8Fat 0.8Carbs Tri-Union Seafoods, LLC Mackerel Canned Seafood 143kcal 21.4Protein 5.4Fat 0Carbs Milky Way Int'L Trading Corp Mackerel Canned Seafood 158kcal 22.8Protein 7.0Fat 0Carbs Milky Way Int'L Trading Corp Mackerel Fillet Canned Seafood High in cholesterol — 28% DV per serving 145kcal 20Protein 5.5Fat 0Carbs Thomas Brothers Ham Company Mackerel Fillets Canned Seafood High in sodium — 23% DV per serving 222kcal 12.7Protein 18.2Fat 0Carbs Thomas Brothers Ham Company Mackerel Fillets Hungarian Style Canned Seafood 161kcal 14.3Protein 10.7Fat 5.4Carbs Henry Gonsalves Company Mackerel Fillets In Hot Sauce Canned Seafood 212kcal 23.5Protein 11.8Fat 0Carbs Thomas Brothers Ham Company Mackerel Fillets In Oil Canned Seafood 321kcal 17.9Protein 26.8Fat 0Carbs Khong Guan Corporation Mackerel Fillets In Oil With Chili, Chili Canned Seafood 104kcal 10.4Protein 6.1Fat 1.7Carbs Bumble Bee Foods, LLC Mackerel Fillets In Soybean Oil Canned Seafood 296kcal 14.8Protein 27.8Fat 0Carbs Thomas Brothers Ham Company Mackerel Fillets In Tomato Sauce, Tomato Sauce Canned Seafood 235kcal 10.6Protein 18.8Fat 5.9Carbs Bumble Bee Foods, LLC Mackerel Fillets In Tomato Sauce, Tomato Sauce Canned Seafood High in saturated fat — 22% DV per serving 226kcal 13.9Protein 17.4Fat 3.5Carbs Cutting Edge Fitness Mackerel Fillets In Tomato Sauce, Tomato Sauce Canned Seafood High in saturated fat — 22% DV per serving 247kcal 14Protein 19Fat 6Carbs Khong Guan Corporation Mackerel Fillets With Black Beans And Chili Canned Seafood High in sodium — 30% DV per serving 244kcal 23.2Protein 13.4Fat 4.9Carbs Lasco Distributors Limited Mackerel Hot & Spicy In Tomato Sauce, Mackerel Hot & Spicy Canned Seafood 95kcal 10.7Protein 3.6Fat 4.8Carbs Family Dollar Stores Inc. Mackerel In Brine Canned Seafood 119kcal —Protein —Fat 0Carbs Transnational Foods, Inc. Mackerel In Brine Canned Seafood 118kcal 14.1Protein 5.9Fat 0Carbs Milky Way Int'L Trading Corp Mackerel In Brine Canned Seafood High in sodium — 26% DV per serving High in saturated fat — 28% DV per serving High in cholesterol — 30% DV per serving 150kcal 15.7Protein 10Fat 0Carbs