Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Mussels In Garlic Butter Sauce, Garlic Butter Sauce Canned Seafood High in sodium — 29% DV per serving 93kcal 8.6Protein 5.7Fat 5Carbs PREFERRED SELECTION Mussels In Natural Juices Canned Seafood High in sodium — 34% DV per serving High in cholesterol — 20% DV per serving 79kcal 12.1Protein 1.4Fat 5Carbs Foods From Spain, Inc. Mussels In Pickled Sauce Canned Seafood 200kcal 21.8Protein 10.9Fat 3.6Carbs World Finer Foods, Inc. Mussels In Red Pepper Sauce Canned Seafood High in sodium — 29% DV per serving 212kcal 15.3Protein 14.1Fat 4.7Carbs LIDL Mussels In Tomato Garlic Sauce, Tomato Garlic Canned Seafood High in sodium — 23% DV per serving 93kcal 9.3Protein 4.3Fat 5.7Carbs American Roland Food LLC Mussels, Smoked In Oil Canned Seafood 233kcal 25Protein 13.3Fat 3.3Carbs Cutting Edge Fitness Mustard Sauce Herring Fillets Canned Seafood High in cholesterol — 20% DV per serving 540kcal 24Protein 44Fat 8Carbs Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce Canned Seafood 118kcal 15.3Protein 5.9Fat 1.8Carbs Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce Canned Seafood 143kcal 17.9Protein 7.1Fat 1.8Carbs NANG FAH (TUE KUNG) Nang Fah (Tue Kung), Minced Crab In Spices Canned Seafood 260kcal 6.7Protein 20Fat 13.3Carbs The Napoleon Co. Napoleon, Fillets Of Anchovies In Olive Oil Canned Seafood High in sodium — 39% DV per serving 194kcal 25Protein 10.6Fat 0Carbs Ecofish, Inc. Natural Seafood Wild Alaskan Pink Salmon Canned Seafood 95kcal 18.8Protein 2.4Fat 0Carbs I. Epstein & Sons, Inc. Naturally Smoked Boneless Herring Fillets Canned Seafood High in sodium — 20% DV per serving 228kcal 19.6Protein 16.3Fat 0Carbs World Finer Foods, Inc. Naturally Smoked Kipper Snacks Canned Seafood High in cholesterol — 20% DV per serving 207kcal 20.6Protein 14.1Fat 0Carbs I. Epstein & Sons, Inc. Naturally Smoked Kipper Snacks, Naturally Smoked Canned Seafood High in cholesterol — 20% DV per serving 207kcal 20.6Protein 14.1Fat 0Carbs NAVARRO'S Navarro's, Fermented Shrimp In Rice Canned Seafood 139kcal 5.6Protein 5.6Fat 16.7Carbs Panapesca USA Corp. New England Medley Canned Seafood High in cholesterol — 20% DV per serving 116kcal 18.8Protein 1.3Fat 3.6Carbs Nippon Suisan Kaisha, Ltd. Nissui, Mackerel, In Brine Canned Seafood 109kcal 20Protein 2.7Fat 0Carbs I. Epstein & Sons, Inc. No Salt Added Skinless & Boneless In Water Mackerel Canned Seafood High in cholesterol — 23% DV per serving 153kcal 23.5Protein 7.1Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Wild Pink Salmon Canned Seafood 106kcal 21.2Protein 2.4Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Wild Sardines In Water Canned Seafood 165kcal 21.2Protein 9.4Fat 0Carbs Wild Planet Foods, Inc. No Salt Added Wild Sockeye Salmon Canned Seafood 118kcal 20Protein 4.1Fat 0Carbs Norwegian Style Lightly Salted In Oil Herring Fillets Canned Seafood High in sodium — 34% DV per serving 280kcal 10Protein 28Fat 0Carbs Smart & Final Iris Corporation Ocean Clam Juice, Ocean Clam Canned Seafood High in sodium — 43% DV per serving 6kcal 0.8Protein 0Fat 0.4Carbs