Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Global Entertainment Network Inc. Pacific Mackerel In Tomato Sauce, Tomato Sauce Canned Seafood High in cholesterol — 28% DV per serving 145kcal 23.6Protein 5.5Fat 0Carbs Pacific Marketing Group Inc. Pacific Oysters Canned Seafood 80kcal 9.7Protein 2.2Fat 5.3Carbs Pacific Marketing Group Inc. Pacific Oysters Canned Seafood 80kcal 9.7Protein 2.2Fat 5.3Carbs Pacific Marketing Group Inc. Pacific Oysters Canned Seafood 80kcal 9.7Protein 2.2Fat 5.3Carbs Boodge Company Pacific Oysters Canned Seafood 81kcal 9Protein 2.3Fat 5Carbs Tri-Union Seafoods, LLC Pacific Pearl, Whole Cove Oysters Canned Seafood 107kcal 14.3Protein 3.6Fat 3.6Carbs Pacific Plaza Imports , Inc Pacific Plaza Imports, Golden Whitefish Roe Canned Seafood 167kcal 13.3Protein 13.3Fat 6.7Carbs The Tuna Store, LLC Pacific Sardines Canned Seafood 226kcal 23.8Protein 14.3Fat 0Carbs The Tuna Store, LLC Pacific Sardines Fillets Canned Seafood 119kcal 26.2Protein 1.8Fat 0Carbs Pacific Marketing Group Inc. Pacific Seafood, Searock, Fresh Pacific Oysters Canned Seafood 62kcal 8.0Protein 2.2Fat 3.6Carbs Pacific Marketing Group Inc. Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium Canned Seafood 62kcal 8.0Protein 2.2Fat 3.6Carbs Operatic & Concert Artists, Inc. Pacific Smoked Oysters Canned Seafood High in sodium — 24% DV per serving High in cholesterol — 32% DV per serving 214kcal 25.7Protein 6.4Fat 12.9Carbs Topco Associates, Inc. Pacific Wild Pink Salmon Canned Seafood 106kcal 20Protein 2.4Fat 0Carbs Caspian Star Caviar, Inc. Paddlefish Roe Canned Seafood High in cholesterol — 32% DV per serving 300kcal 20Protein 20Fat 0Carbs La Cena Fine Foods, Ltd. Palacio Real, Bonito In Olive Oil Canned Seafood 255kcal 27.3Protein 16.4Fat 0Carbs Transnational Foods, Inc. Pampa, Boiled Oysters Canned Seafood 125kcal 16.1Protein 5.4Fat 1.8Carbs Transnational Foods, Inc. Pampa, Herring Fillets In Paprika Sauce Canned Seafood High in sodium — 29% DV per serving High in cholesterol — 27% DV per serving 147kcal 11.2Protein 8.2Fat 7.7Carbs Transnational Foods, Inc. Pampa, Mackerel In Brine Canned Seafood 161kcal 23.2Protein 7.1Fat 0Carbs Pastene & Company Inc. Pastene, Boneless, Skinless Sardines Canned Seafood High in sodium — 20% DV per serving 211kcal 24.4Protein 12.2Fat 0Carbs Ad-Visor Pasteurized Blue Swimming Crab Meat Canned Seafood High in cholesterol — 27% DV per serving 100kcal 22.4Protein 1.2Fat 0Carbs Artemiana International, Inc. Pasteurized Crabmeat Canned Seafood 106kcal 22.9Protein 0.9Fat 0Carbs Gulf Coast Crab International Inc. Pasteurized Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Patanjali Cow Ghee, 1.99 Lb Canned Seafood High in saturated fat — 55% DV per serving 933kcal 0Protein 100Fat 0Carbs Milky Way Int'L Trading Corp Peeled Tiny Shrimp Canned Seafood High in cholesterol — 33% DV per serving 73kcal 16.4Protein 0Fat 0Carbs