Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

OCEAN MARKET Ocean Market, Scallops Canned Seafood 53kcal 10.6Protein 0Fat 0.9Carbs Madame Gougousse Foods Corp. Octopus In Garlic Sauce Canned Seafood 164kcal 25.4Protein 5.5Fat 1.8Carbs Foods From Spain, Inc. Octopus In Oil Canned Seafood 182kcal 25.4Protein 7.3Fat 5.5Carbs Goya Foods, Inc. Octopus In Olive Oil Canned Seafood 200kcal 21.8Protein 10.9Fat 5.5Carbs Vitarroz International Foods LLC Octopus In Soya Oil Canned Seafood 145kcal 20Protein 5.5Fat 5.5Carbs Madame Gougousse Foods Corp. Octopus In Vegetable Oil Canned Seafood 182kcal 25.4Protein 7.3Fat 5.5Carbs Rol Rom Foods Octopus In Vegetable Oil Canned Seafood 164kcal 23.6Protein 7.6Fat 0Carbs Ressco Foods Inc. Oil Jumbo Squid Canned Seafood 174kcal 22.6Protein 8.7Fat 0.9Carbs Kawasho Foods USA Inc. Oil Mackerel Fillet Canned Seafood High in saturated fat — 20% DV per serving 371kcal 17.1Protein 28.6Fat 2.9Carbs OLD FISHERMAN Old Fisherman, Mackerel In Tomato Sauce Canned Seafood 170kcal 16Protein 10Fat 4Carbs OLD FISHERMAN Old Fisherman, Pacific Saury In Tomato Sauce Canned Seafood 187kcal 14.6Protein 12.7Fat 3.6Carbs OLD FISHERMAN Old Fisherman, Roasted Eel Canned Seafood High in cholesterol — 23% DV per serving 238kcal 21.8Protein 12.7Fat 9.1Carbs OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans Canned Seafood 238kcal 21.8Protein 12.7Fat 9.1Carbs R.R.J. Brokerage Corp. Old Jerusalem Style Gefilte Fish Canned Seafood 128kcal 14.9Protein 3.2Fat 10.6Carbs Colewillaidan LLC Olive Oil, Smoked Wild Mackerel Canned Seafood High in saturated fat — 25% DV per serving 431kcal 15.4Protein 13.8Fat 0Carbs Conservas Antonio Alonso, S.A. Optopus Chunks In Garlic Sauce, Optopus Chunks Canned Seafood High in cholesterol — 43% DV per serving 153kcal 20.8Protein —Fat 0Carbs CTC Food International Inc. Orchids, Whole Oysters Canned Seafood 143kcal 12.5Protein 5.4Fat 10.7Carbs Power-Selles Imports Organic Mussels In Olive Oil & Vinegar, Mussels Canned Seafood High in sodium — 24% DV per serving 161kcal 18.8Protein 7.2Fat 4.3Carbs C Kenneth Imports Inc Original Tinapa Mackerel Azu In Tomato Sauce, Original In Tomato Sauce Canned Seafood 145kcal 23.6Protein 5.5Fat 0Carbs Golden Beach, Inc. Oysters In Water Salt Added Canned Seafood 125kcal 16.1Protein 5.4Fat 1.8Carbs Milky Way Int'L Trading Corp Oysters Ostiones Canned Seafood High in sodium — 21% DV per serving 126kcal 17.0Protein 5.2Fat 3.0Carbs Bonamar Corp. Pacific Harbor, Pasteurized Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs The Tuna Store, LLC Pacific Mackerel Fillets Canned Seafood 179kcal 22.6Protein 8.3Fat 0Carbs McLane Group International, L.P. Pacific Mackerel In Brine Canned Seafood High in cholesterol — 28% DV per serving 145kcal 20Protein 5.5Fat 0Carbs