Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

UNIVERSAL CANNING INC. Master, Gata Sardines In Coconut Milk Canned Seafood High in saturated fat — 23% DV per serving 179kcal 10.7Protein 14.3Fat 3.6Carbs Matlaws Food Products Inc Matlaw's, Mussels Canned Seafood 171kcal 24.3Protein 4.3Fat 7.1Carbs Crown Prince, Inc. Mediterranean Style Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano, Mediterranean Style Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 305kcal 18.3Protein 26.8Fat 0Carbs King Oscar, Inc. Mediterranean Style Salmon In Extra Virgin Olive Oil, Mediterranean Style Canned Seafood 212kcal 22.5Protein 13.8Fat 0Carbs Crown Prince, Inc. Mediterranean Style Wild Caught Brisling Sardines With Olive Oil, Black Olives, Red Pepper, Basil, And Oregano, Mediterranean Style Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 305kcal 18.3Protein 26.8Fat 0Carbs Tri-Union Seafoods, LLC Mediterranean Style Wild-Caught Sardines Canned Seafood High in cholesterol — 32% DV per serving 159kcal 17.4Protein 10.1Fat 0Carbs Boodge Company Medium Pacific Oysters Canned Seafood 81kcal 9Protein 2.3Fat 5Carbs Kawasho Foods USA Inc. Medium Shrimp Canned Seafood High in cholesterol — 28% DV per serving 62kcal 13.3Protein 0.4Fat 0.9Carbs Tri-Union Seafoods, LLC Medium Shrimp Canned Seafood High in cholesterol — 48% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Bumble Bee Foods, LLC Medium Shrimp Canned Seafood High in sodium — 30% DV per serving High in cholesterol — 77% DV per serving 88kcal 18.6Protein 0.9Fat 0.9Carbs Crown Prince, Inc. Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper Canned Seafood High in cholesterol — 32% DV per serving 246kcal 20Protein 16.9Fat 3.1Carbs Crown Prince, Inc. Mildly Spiced Smoked Oysters With Red Chili Pepper, Mildly Spiced Canned Seafood High in cholesterol — 32% DV per serving 246kcal 20Protein 16.9Fat 3.1Carbs Pastore's Inc. Minced Clams Canned Seafood 56kcal 11.1Protein 0Fat 0Carbs American Roland Food LLC Minced Clams Canned Seafood 71kcal 15.7Protein 0Fat 0Carbs Bumble Bee Foods, LLC Minced Clams In Clam Juice Canned Seafood 45kcal 5.5Protein 0Fat 5.5Carbs Bumble Bee Foods, LLC Minced Clams In Clam Juice Canned Seafood 45kcal 7.1Protein 0Fat 3.6Carbs George DeLallo Co., Inc. Minced Sea Clams Canned Seafood 49kcal 9.8Protein 0Fat 1.6Carbs Tvt's International Export & Import Co. Moroccan Sardines In Vegetable Oil Canned Seafood High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 249kcal 25.6Protein 16.7Fat 0Carbs Mother's Food Products Inc. Mother's, All Whitefish In Liquid Broth Canned Seafood 113kcal 15.1Protein 1.9Fat 5.7Carbs American Roland Food LLC Mussels Canned Seafood 75kcal 11.7Protein 1.7Fat 3.3Carbs Winn-Dixie Stores, Inc. Mussels Canned Seafood 82kcal 14.1Protein 2.4Fat 0Carbs Think Food Products LLC Mussels In "Escabeche" Canned Seafood High in sodium — 35% DV per serving 176kcal 18.8Protein 8.2Fat 0Carbs RALUN EXPORT S.A. Mussels In Brine Canned Seafood 127kcal 16.4Protein 4.5Fat 3.6Carbs CONSERVAS RIA DE AROSA S.L. Mussels In Escabecho Sauce Fried In Olive Oil Canned Seafood 182kcal 18.5Protein 10Fat 4Carbs