Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Goya Foods, Inc. Premium Jumbo Squid In Hot Sauce, Hot Canned Seafood High in cholesterol — 38% DV per serving 195kcal 14.2Protein 10.6Fat 10.6Carbs Goya Foods, Inc. Premium Jumbo Squid In Marinera Sauce Canned Seafood High in cholesterol — 38% DV per serving 195kcal 14.2Protein 10.6Fat 10.6Carbs Goya Foods, Inc. Premium Jumbo Squid In Olive Oil Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 75% DV per serving 177kcal 21.2Protein 8.8Fat 3.5Carbs Aqua Star, Inc. Premium North Atlantic Crab Meat Canned Seafood 118kcal 23.5Protein 1.8Fat 0Carbs StarKist Co. Premium Ocean Wild Caught Chopped Clams, Premium Ocean Canned Seafood 45kcal 5.4Protein 0Fat 5.4Carbs Goya Foods, Inc. Premium Octopus In Olive Oil Canned Seafood High in sodium — 23% DV per serving 150kcal 23.0Protein 6.2Fat 0Carbs Samuels and Son Seafood Co Inc Premium Pasterurized Swimming Crabmeat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs NAFCO Wholesale Fish Dealers Premium Pasteurized Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 46.4Carbs NAFCO Wholesale Fish Dealers Premium Pasteurized Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 46.4Carbs NAFCO Wholesale Fish Dealers Premium Pasteurized Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 46.4Carbs Crab Associates, L.L.C. Premium Pasteurized Swimming Crabmeat Canned Seafood 106kcal 22.9Protein 0.9Fat 0Carbs Samuels and Son Seafood Co Inc Premium Pasteurized Swimming Crabmeat Canned Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Tri-Union Seafoods, LLC Premium Pink Salmon, Sweet & Spicy Canned Seafood 129kcal 15.7Protein 2.1Fat 11.4Carbs Aqua Star, Inc. Premium Real Crab Meat Canned Seafood High in cholesterol — 22% DV per serving 125kcal 23.2Protein 0.9Fat 0Carbs Aqua Star, Inc. Premium Real Crab Meat Canned Seafood 125kcal 23.2Protein 0.9Fat 0Carbs Aqua Star, Inc. Premium Real Crab Meat Canned Seafood 125kcal 23.2Protein 0.9Fat 0Carbs Aqua Star, Inc. Premium Real Crab Meat Canned Seafood 125kcal 23.2Protein 0.9Fat 0Carbs Aqua Star, Inc. Premium Real Crab Meat Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Tri-Union Frozen Products, Inc. Premium Real Crab Meat Canned Seafood 80kcal 19.6Protein 0Fat 0Carbs Goya Foods, Inc. Premium Sardines In Olive Oil Canned Seafood 236kcal 23.6Protein 16.4Fat 0Carbs Goya Foods, Inc. Premium Sardines With Lemon In Oil Canned Seafood 218kcal 18.2Protein 16.4Fat 0Carbs Bumble Bee Foods, LLC Premium Select Chub Mackerel Canned Seafood 143kcal 14.3Protein 8.9Fat 1.8Carbs Bumble Bee Foods, LLC Premium Select Fancy Smoked Clams, Smoked Canned Seafood High in sodium — 20% DV per serving 232kcal 19.6Protein 16.1Fat 1.8Carbs Bumble Bee Foods, LLC Premium Select Fancy Smoked Oysters, Fancy Smoked Canned Seafood High in cholesterol — 23% DV per serving 196kcal 19.6Protein 10.7Fat 3.6Carbs