Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Bumble Bee Foods, LLC Premium Select Fancy Whole Oysters Canned Seafood High in cholesterol — 48% DV per serving 129kcal 16.5Protein 5.9Fat 3.5Carbs Bumble Bee Foods, LLC Premium Select Wild Fancy Whole Baby Clams Canned Seafood High in cholesterol — 23% DV per serving 80kcal 16.1Protein 1.8Fat 0Carbs Motion Analytics Corporation Premium Skinless & Boneless Wild Alaskan Pink Salmon Canned Seafood 105kcal 22.8Protein 1.8Fat 0Carbs Icicle Seafoods, Inc. Premium Skinless, Boneless Pink Salmon Canned Seafood 125kcal 25Protein 1.8Fat 0Carbs Icicle Seafoods, Inc. Premium Skinless, Boneless Red Salmon Canned Seafood High in saturated fat — 25% DV per serving 143kcal 19.6Protein 5.4Fat 0Carbs Smart & Final Iris Corporation Premium Solid White Albacore In Water Canned Seafood 125kcal 28.6Protein 2.7Fat 1.8Carbs Icicle Seafoods, Inc. Premium Wild Alaska Pink Salmon Canned Seafood 143kcal 23.2Protein 5.4Fat 0Carbs Bumble Bee Foods, LLC Premium Wild Pink Salmon Canned Seafood —kcal 20.6Protein 4.8Fat 0Carbs Tri-Union Seafoods, LLC Premium Wild-Caught Pink Salmon, Barbecue Canned Seafood 143kcal 18.6Protein 3.6Fat 10Carbs Power-Selles Imports Pulpo Octopus In Spanish Olive Oil, Octopus Canned Seafood 200kcal 23.1Protein 9.2Fat 6.2Carbs Rol Rom Foods Puro, Octopus In Garlic Sauce Canned Seafood 373kcal 14.7Protein 34.5Fat 0.6Carbs Rainbow Trout With Dill, Rainbow With Dill Canned Seafood 267kcal 17.8Protein 22.2Fat 1.1Carbs CONSERVAS DE CAMBADOS Razor Clams From Galicia Canned Seafood High in cholesterol — 27% DV per serving 109kcal 18.2Protein 1.8Fat 1.8Carbs The Moran Group Incorporated Ready-To-Eat Sardines In Spring Water Canned Seafood 138kcal 10.8Protein 9.2Fat 0Carbs Ferrara Food Company Inc. Red Clam Sauce Canned Seafood 36kcal 2.4Protein 0.8Fat 4.8Carbs Ferrara Food Company Inc. Red Clam Sauce Canned Seafood High in sodium — 21% DV per serving 32kcal 2.4Protein 1.2Fat 4Carbs Bumble Bee Foods, LLC Red Salmon Canned Seafood 159kcal 20.6Protein 7.9Fat 0Carbs Ocean Beauty Seafoods LLC Red Salmon Canned Seafood 159kcal 20.6Protein 7.9Fat 0Carbs The Kroger Co. Red Salmon Alaskan Sockeye, Red Salmon Canned Seafood High in cholesterol — 22% DV per serving 165kcal 23.5Protein 7.1Fat 0Carbs T. Marzetti Company Red Whitefish Caviar Canned Seafood High in sodium — 25% DV per serving 133kcal 20Protein 6.7Fat 0Carbs Alanric Food Distributors, Inc. Red With Extra Virgin Olive Oil Clam Sauce Canned Seafood High in sodium — 22% DV per serving 42kcal 2.5Protein 0.8Fat 5Carbs StarKist Co. Reduced Sodium Alaskan Wild Caught Pink Salmon, Reduced Sodium Alaskan Canned Seafood 143kcal 21.4Protein 5.4Fat 0Carbs World Finer Foods, Inc. Reese, Calamares Squid Pieces In Seasoned Red Sauce Canned Seafood 263kcal 17.5Protein 22.8Fat 0Carbs World Finer Foods, Inc. Reese, Smoked Baby Clams Canned Seafood High in sodium — 20% DV per serving 232kcal 19.6Protein 16.1Fat 1.8Carbs