Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Seafood

1,223 products · values per 100 g

Pink Wild Salmon With Salt, Pink With Salt United Natural Foods, Inc. Pink Wild Salmon With Salt, Pink With Salt Canned Seafood 118kcal 18.8Protein 4.7Fat —Carbs Pink Wild-Caught Salmon In Extra Virgin Olive Oil, Pink In Extra Virgin Olive Oil StarKist Co. Pink Wild-Caught Salmon In Extra Virgin Olive Oil, Pink In Extra Virgin Olive Oil Canned Seafood 257kcal 18.9Protein 20.3Fat 0Carbs Piripiri Sauce, Portuguese Sardines Colewillaidan LLC Piripiri Sauce, Portuguese Sardines Canned Seafood High in cholesterol — 21% DV per serving 288kcal 29.4Protein 22.5Fat 0Carbs Milky Way Int'L Trading Corp Polar, Fancy Whole Smoked Mussels Canned Seafood 191kcal 19.1Protein 10.6Fat 6.4Carbs American Tuna Pole & Line, Skip Jack Canned Seafood 116kcal 26.8Protein 0.9Fat 0.9Carbs Wildwood Herbal Por Kwan, Minced Prawns In Spices Canned Seafood High in sodium — 22% DV per serving 175kcal 6.2Protein 11.2Fat 11.2Carbs The Moran Group Incorporated Port Side, Chub Mackerel Canned Seafood High in cholesterol — 28% DV per serving 145kcal 23.6Protein 5.5Fat 0Carbs Ocean Beauty Seafoods LLC Portclyde, Cold Water Sardines Canned Seafood High in cholesterol — 22% DV per serving 118kcal 14.1Protein 5.9Fat 1.2Carbs The Moran Group Incorporated Portside, Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs ASDOMAR Portuguese Sardines Canned Seafood 236kcal 25.4Protein 12.7Fat 0Carbs Purse Seine Holdings LLC Portuguese Sardines In Spring Water Canned Seafood 218kcal 20Protein 9.1Fat 0Carbs Premium Baby Sardines In Sunflower Oil Goya Foods, Inc. Premium Baby Sardines In Sunflower Oil Canned Seafood High in sodium — 31% DV per serving 208kcal 22.5Protein 13.3Fat 0Carbs Goya Foods, Inc. Premium Bonito In Tomato Sauce Canned Seafood 212kcal 21.2Protein 14.2Fat 0Carbs StarKist Co. Premium Chopped Ocean Clams Canned Seafood 45kcal 5.4Protein 0Fat 5.4Carbs Byrd International Premium Crab Meat Canned Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs SUPREME CRAB & SEAFOOD, INC. Premium Crab Meat Canned Seafood 82kcal 17.6Protein 1.8Fat 0Carbs Stavis Seafoods, Inc. Premium Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Stavis Seafoods, Inc. Premium Crabmeat Canned Seafood High in cholesterol — 30% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Chincoteague Seafood Co., Inc. Premium Eastern Chopped Sea Clams Canned Seafood 42kcal 10Protein 0Fat 1.7Carbs Premium Gold Gefilte Fish With Carrots In Jelled Broth Kenover Marketing Corp. Premium Gold Gefilte Fish With Carrots In Jelled Broth Canned Seafood 161kcal 14.5Protein 3.2Fat —Carbs Icicle Seafoods, Inc. Premium Hardwood Smoked Pink Salmon, Hardwood Smoked Canned Seafood 125kcal 19.6Protein 3.6Fat 1.8Carbs Goya Foods, Inc. Premium In Biscayan Sauce Codfish Canned Seafood High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 124kcal 20.4Protein 4.4Fat 0Carbs Premium In Their Own Ink Squid Fillets Goya Foods, Inc. Premium In Their Own Ink Squid Fillets Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 150kcal 10.6Protein 7.1Fat 11.5Carbs Goya Foods, Inc. Premium Jumbo Squid In Garlic Sauce Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 75% DV per serving 204kcal 23.0Protein 12.4Fat 0Carbs