Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Lowell International Company Peperoni Herring Fillets, Peperoni Canned Seafood 241kcal 4.5Protein 25Fat 0.9Carbs World Finer Foods, Inc. Petite Smoked Oysters Canned Seafood 212kcal 17.6Protein 8.2Fat 10.6Carbs Tvt's International Export & Import Co. Picnic Mackerel Salad Canned Seafood High in sodium — 33% DV per serving 192kcal 9.6Protein 12.8Fat 8Carbs Iberia Foods Corporation Pieces In Ink Sauce Squid Canned Seafood High in cholesterol — 33% DV per serving 175kcal 12.3Protein 10.5Fat 8.8Carbs Milky Way Int'L Trading Corp Pieces Oysters Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 35% DV per serving 44kcal 0.0Protein 0.9Fat 0Carbs PAW Brands LLC Pilchard Sardines In Olive Oil, Olive Oil Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 208kcal 23.3Protein 13.3Fat 0Carbs PAW Brands LLC Pilchard Sardines In Water, Water Canned Seafood High in saturated fat — 25% DV per serving High in cholesterol — 34% DV per serving 204kcal 19.2Protein 14.2Fat 0Carbs Crown Prince, Inc. Pink Crab Meat Canned Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 58kcal 11.7Protein 0.5Fat 0.8Carbs Bumble Bee Foods, LLC Pink Crabmeat Canned Seafood High in sodium — 26% DV per serving High in cholesterol — 30% DV per serving 67kcal 13.3Protein 0.4Fat 1.7Carbs Bumble Bee Foods, LLC Pink Salmon Canned Seafood High in cholesterol — 27% DV per serving 129kcal 22.4Protein 4.7Fat 1.2Carbs I. Epstein & Sons, Inc. Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs WILD ALASKAN Pink Salmon Canned Seafood 145kcal 20Protein 6.4Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Pink Salmon Canned Seafood 125kcal 25Protein 1.8Fat 0Carbs McIlhenny Company Pink Salmon Canned Seafood 95kcal 15.9Protein 1.6Fat 0Carbs The Kroger Co. Pink Salmon Canned Seafood 107kcal 23.2Protein 1.8Fat 0Carbs Ocean Beauty Seafoods LLC Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Trident Seafoods Corp. Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Bumble Bee Foods, LLC Pink Salmon Canned Seafood High in cholesterol — 27% DV per serving 129kcal 22.4Protein 4.7Fat 1.2Carbs Tri-Union Seafoods, LLC Pink Salmon Heart Healthy Omega - 3* Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs StarKist Co. Pink Salmon In Water Canned Seafood 95kcal 20.3Protein 1.4Fat 0.7Carbs Bumble Bee Foods, LLC Pink Salmon Skin Less & Boneless Canned Seafood 107kcal 19.6Protein 1.8Fat 0Carbs Bumble Bee Foods, LLC Pink Salmon Tuna Style In Water, Pink Salmon Canned Seafood 109kcal 21.7Protein 2.7Fat 0Carbs Peter Pan Seafoods, Inc. Pink Salmon Wild Caught Alaskan Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Tri-Union Seafoods, LLC Pink Salmon, Pink Salmon Canned Seafood 107kcal 17.9Protein 3.6Fat 0Carbs