Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

Family Dollar Stores Inc. Regular Pink Salmon In Water Canned Seafood 94kcal 16.5Protein 1.8Fat 1.2Carbs Family Dollar Stores Inc. Regular Pink Salmon In Water Canned Seafood 94kcal 15.3Protein 3.5Fat 0Carbs Richin Trading Inc. Richin, Dried Anchovy Canned Seafood 320kcal 70Protein 3Fat 0Carbs Richin Trading Inc. Richin, Sardines In Tomato Sauce Canned Seafood High in cholesterol — 32% DV per serving 97kcal 13.6Protein 3.2Fat 2.6Carbs Richin Trading Inc. Richin, Sardines In Tomato Sauce With Chili Canned Seafood High in cholesterol — 32% DV per serving 97kcal 13.6Protein 3.2Fat 2.6Carbs Richin Trading Inc. Richin, Sardines In Tomato Sauce With Chilli Canned Seafood High in cholesterol — 28% DV per serving 93kcal 13.6Protein 3.2Fat 2.9Carbs B&I OVERSEAS TRADING Riga Gold Atlantic Mackerel In Oil Canned Seafood 308kcal 15Protein 27.5Fat 0Carbs RIGAS ZELTS Riga Gold Saira In Own Juice With Oil Canned Seafood 205kcal 17.5Protein 15Fat 0Carbs Interpage Co. Riga Smoked Sprats In Oil Canned Seafood 327kcal 14.6Protein 23.6Fat 10.9Carbs American Roland Food LLC Roland, All Natural Clam Juice Canned Seafood 0kcal 0Protein 0Fat 0Carbs American Roland Food LLC Roland, Anchovies In Olive Oil Canned Seafood High in sodium — 39% DV per serving 156kcal 25Protein 6.2Fat 0Carbs American Roland Food LLC Roland, Anchovy Paste Canned Seafood 200kcal 13.3Protein 16.7Fat 0Carbs American Roland Food LLC Roland, Marinated Mussels Canned Seafood 100kcal 16.7Protein 2.5Fat 3.3Carbs American Roland Food LLC Roland, Rolled Fillets Of Anchovies Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs American Roland Food LLC Roland, Sardines In Olive Oil Canned Seafood 218kcal 23.6Protein 12.7Fat 1.8Carbs American Roland Food LLC Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil Canned Seafood 145kcal 25.4Protein 5.5Fat 0Carbs American Roland Food LLC Roland, Skinless & Boneless Sardines Canned Seafood 164kcal 21.8Protein 9.1Fat 0Carbs American Roland Food LLC Roland, Skinless & Boneless Sardines In Soybean Oil Canned Seafood 218kcal 23.6Protein 12.7Fat 1.8Carbs American Roland Food LLC Roland, Smoked Anchovy Fillets Canned Seafood High in sodium — 41% DV per serving 188kcal 25Protein 9.4Fat 6.2Carbs American Roland Food LLC Roland, Smoked Oysters Canned Seafood 213kcal 17.0Protein 10.6Fat 8.5Carbs American Roland Food LLC Roland, White Crab Meat Canned Seafood 62kcal 14.3Protein 0Fat 1.8Carbs American Roland Food LLC Roland, Whole Baby Clams Canned Seafood 88kcal 17.5Protein 0Fat 3.5Carbs The Napoleon Co. Rolled Anchovies Canned Seafood 267kcal 20Protein 20Fat 0Carbs I. Epstein & Sons, Inc. Rolled Fillets Anchovies With Capers In 100% Olive Oil Canned Seafood High in sodium — 37% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs