Canned Seafood: Nutrition Facts and Calories

Canned seafood includes a variety of fish and shellfish, such as tuna, salmon, sardines, and mackerel, preserved in sealed cans. These products offer a convenient source of protein and often contain beneficial omega-3 fatty acids. They are typically packed in water, oil, or sometimes sauces. When choosing canned seafood, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Some canned seafood, especially those in sauces or seasoned varieties, may contain added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, look at saturated fat, particularly if the product is packed in oil. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of daily calories. The ingredient list can help you identify products with simpler ingredients and fewer additives. Choosing canned seafood packed in water can help manage fat and sodium intake. All values are shown per 100 g so products can be compared.

1,223 products · values per 100 g

World Finer Foods, Inc. Rolled Fillets Of Anchovies Canned Seafood 167kcal 20Protein 10Fat 0Carbs George DeLallo Co., Inc. Rolled Fillets Of Anchovies With Capers Canned Seafood High in sodium — 36% DV per serving 167kcal 26.7Protein 6.7Fat 0Carbs Rolled Fillets With Capers In Olive Oil Anchovies Canned Seafood High in sodium — 37% DV per serving 167kcal 33.3Protein 6.7Fat 0Carbs T. Marzetti Company Romanoff, Caviar White Fish Canned Seafood High in sodium — 20% DV per serving 143kcal 21.4Protein 7.1Fat 0Carbs N.A.C. Foods Inc. Rosa Maria Coconut Milk, 13.5 Oz Canned Seafood High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Safe Catch Inc. Rosemary Dijon Skinless & Boneless Wild Pacific Pink Salmon, Rosemary Dijon Canned Seafood 149kcal 24.3Protein 5.4Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fisherman's, Large Sea Scallops Canned Seafood 71kcal 15.0Protein 0.9Fat 0.9Carbs Bonamar Corp. Royal Banquet Crab Meat Canned Seafood High in cholesterol — 22% DV per serving 78kcal 19.0Protein 0Fat 0Carbs Trident Seafoods Corp. Rubinstein's, Fancy Pink Salmon Canned Seafood 143kcal 19.1Protein 7.9Fat 0Carbs Chattrade Development Corp. Saba, Sardines In Tomato Sauce Canned Seafood 80kcal 10.7Protein 3.6Fat 3.6Carbs Chattrade Development Corp. Saba, Sardines In Tomato Sauce With Chili Canned Seafood 80kcal 10.7Protein 3.6Fat 3.6Carbs SABAROT WASSNER Sabarot, Helix Lucorum Snails Canned Seafood High in cholesterol — 43% DV per serving 95kcal 19.1Protein 1.6Fat 0Carbs SABRI Sabri, Sardines In Olive Oil Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 67% DV per serving 289kcal 25.6Protein 20Fat 0Carbs SABRI Sabri, Sardines In Tomato Sauce Canned Seafood High in sodium — 21% DV per serving 195kcal 22.4Protein 10.9Fat 1.2Carbs Sabri, Sardines In Vegetable Oil Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 67% DV per serving 289kcal 25.6Protein 20Fat 0Carbs 3 Little Pigs LLC Salmon & Kale Terrine Canned Seafood High in saturated fat — 30% DV per serving 232kcal 10.7Protein 19.6Fat 1.8Carbs Milky Way Int'L Trading Corp Salmon Fillets Canned Seafood High in sodium — 24% DV per serving 110kcal 16Protein 5Fat 0Carbs Cutting Edge Fitness Salmon Fillets Canned Seafood 160kcal 18Protein 10Fat 0Carbs Caspian Star Caviar, Inc. Salmon Roe Canned Seafood High in cholesterol — 30% DV per serving 267kcal 20Protein —Fat 6.7Carbs Awers, Inc. Salmon Russian Traditional Style, Salmon Canned Seafood —kcal 33.3Protein 13.3Fat 0Carbs RALUN EXPORT S.A. Salmon Salad Canned Seafood High in sodium — 30% DV per serving 113kcal 7.3Protein 4Fat 13.3Carbs Agostino Recca Conserve Alimentari Srl Salted Anchovies Canned Seafood High in sodium — 94% DV per serving 133kcal 20Protein 5Fat 0Carbs Dos Amigos Inc. Sardinas En Salsa De Tomate Poicante Canned Seafood 107kcal 14.3Protein 5.4Fat 1.8Carbs American Roland Food LLC Sardinas In Soybean Oil Canned Seafood 200kcal 23.6Protein 10.9Fat 0Carbs