Canned Soup: Nutrition Facts and Calories

Canned soups offer a convenient and diverse range of options, from broths and clear soups to creamy varieties, chunky stews, and international flavors like Tom Kha or Manhattan Clam Chowder. These products are shelf-stable, making them easy to store and prepare. When choosing canned soups, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many canned soups can be high in sodium, so comparing options and choosing lower-sodium versions can be beneficial. Also, check for added sugars, which can be present in some soup varieties. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. Look at the ingredient list for whole foods like vegetables, beans, or whole grains listed earlier, indicating a higher proportion. Some soups, especially creamy ones, may also contain saturated fat; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Soup

2,285 products · values per 100 g

Vegetable Fat Free Stock, Vegetable The Kroger Co. Vegetable Fat Free Stock, Vegetable Canned Soup High in sodium — 20% DV per serving 2kcal 0Protein 0Fat 0.4Carbs The Kroger Co. Vegetable Fat Free Stock, Vegetable Canned Soup High in sodium — 20% DV per serving 0kcal 0Protein 0Fat 0.4Carbs Associated Wholesale Grocers, Inc. Vegetable Hearty Soup, Vegetable Canned Soup High in sodium — 33% DV per serving 37kcal 1.2Protein 0Fat 8.2Carbs Save Mart Supermarkets Inc. Vegetable Hearty Style Soup, Vegetable Canned Soup High in sodium — 33% DV per serving 37kcal 1.2Protein 0Fat 8.2Carbs Unilever Bestfoods North America Vegetable Homestyle Concentrated Stock, Vegetable Canned Soup 111kcal 0Protein 11.1Fat 11.1Carbs Vegetable Liquid Broth Concentrate, Vegetable Food Town Stores Inc. Vegetable Liquid Broth Concentrate, Vegetable Canned Soup 208kcal 0Protein 0Fat 41.7Carbs KeHe Distributors, LLC Vegetable Liquid Concentrate Broth, Vegetable Canned Soup High in sodium — 20% DV per serving 125kcal 0Protein 0Fat 33.3Carbs Vegetable Low Sodium Broth, Vegetable The Kroger Co. Vegetable Low Sodium Broth, Vegetable Canned Soup 2kcal 0Protein 0Fat 0.8Carbs Whole Foods Market, Inc. Vegetable Medley Soup, Vegetable Medley Canned Soup 29kcal 0.8Protein 0Fat 6.5Carbs Campbell Soup Company Vegetable Medley Soup, Vegetable Medley Canned Soup High in sodium — 34% DV per serving 38kcal 1.2Protein 0.2Fat 7.5Carbs Cadia Vegetable Minestrone Organic Soup, Vegetable Minestrone Canned Soup High in sodium — 30% DV per serving 25kcal 0.5Protein 1Fat 3.8Carbs Vegetable Minestrone Slow Simmered Italian Style Soup, Vegetable Minestrone Sovos Brands Intermediate, Inc. Vegetable Minestrone Slow Simmered Italian Style Soup, Vegetable Minestrone Canned Soup High in sodium — 30% DV per serving 22kcal 0.9Protein 0.1Fat 4.4Carbs Sovos Brands Intermediate, Inc. Vegetable Minestrone Slow Simmered Soup, Vegetable Minestrone Canned Soup High in sodium — 29% DV per serving 22kcal 0.7Protein 0.1Fat 4.4Carbs Associated Wholesale Grocers, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 27% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Vegetable Organic Broth, Vegetable Bashas' Markets Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 23% DV per serving 2kcal 0Protein 0Fat 0.4Carbs Wal-Mart Stores, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 21% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Target Stores Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 24% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Meijer, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 26% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Giant Eagle, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 24% DV per serving 4kcal 0Protein 0Fat 1.2Carbs Vegetable Organic Broth, Vegetable KETTLE AND FIRE LLC Vegetable Organic Broth, Vegetable Canned Soup 2kcal 0Protein 0Fat 0.4Carbs Vegetable Organic Broth, Vegetable Ahold USA, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Vegetable Organic Broth, Vegetable Wal-Mart Stores, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 25% DV per serving 4kcal 0Protein 0Fat 0.8Carbs Vegetable Organic Broth, Vegetable The Hain Celestial Group, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 28% DV per serving 8kcal 0.4Protein 0Fat 1.7Carbs Vegetable Organic Broth, Vegetable United Natural Foods, Inc. Vegetable Organic Broth, Vegetable Canned Soup High in sodium — 23% DV per serving 4kcal 0Protein 0Fat 0.8Carbs