Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

PNW Veg Co., LLC Classic Fancy Curly Sliced Carrots, Classic Canned Vegetables 30kcal 0.8Protein 0Fat 5.9Carbs PNW Veg Co., LLC Classic Fancy Pickled Curly Sliced Beets, Classic Canned Vegetables 71kcal 0Protein 0Fat 17.9Carbs PNW Veg Co., LLC Classic Fancy Whole Beets, Classic Canned Vegetables 25kcal 0.8Protein 0Fat 5.8Carbs The Brinery LLC Classic Fermented Sauerkraut Canned Vegetables High in sodium — 20% DV per serving 17kcal 1.7Protein 0Fat 1.7Carbs Sysco Food Services of South Florida Classic Green Bean Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Carl Kuhne Kg Classic Red Cabbage Canned Vegetables High in sodium — 27% DV per serving 77kcal 0.8Protein 0Fat 18.5Carbs Carl Kuhne Kg Classic Sauerkraut, Classic Canned Vegetables High in sodium — 29% DV per serving 38kcal 1.5Protein 0Fat 8.5Carbs Del Monte Foods Inc. Classic Style Vegetable & Bean Blends, Classic Style Canned Vegetables 62kcal 2.3Protein 0.4Fat 10.8Carbs Del Monte Foods Inc. Classics Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Classics Whole Kernel Corn, Classics Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Public Label Brands, Inc. Clover Valley, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Public Label Brands, Inc. Clover Valley, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Burnette Foods, Inc. Clover Valley, Sliced Potatoes Canned Vegetables 61kcal 1.2Protein 0Fat 13.3Carbs Giorgio Foods, Inc. Coconut Thai A Blend Of Diced Portabella, Vegetables & Herbs, Coconut Thai Canned Vegetables 54kcal 3.6Protein 2.3Fat 10.7Carbs Bruno's Supermarkets, Inc. Collard Green Chopped Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Food Town Stores Inc. Collard Greens Canned Vegetables 21kcal 1.7Protein 0Fat 4.2Carbs Winn-Dixie Stores, Inc. Collard Greens Canned Vegetables 17kcal 2.6Protein 0Fat 1.7Carbs Wal-Mart Stores, Inc. Collard Greens Canned Vegetables 20kcal 1.6Protein 0.4Fat 3.9Carbs The Moran Group Incorporated Collard Greens Berza Canned Vegetables 21kcal 1.6Protein 0.4Fat 2.5Carbs Bi-Lo Inc. Collard Greens Chopped Canned Vegetables 20kcal 1.6Protein 0.4Fat 3.1Carbs Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Canned Vegetables 94kcal 0Protein 9.4Fat 6.2Carbs Eastimpex Companion, Assorted Vegetables Canned Vegetables High in sodium — 32% DV per serving 125kcal 7.7Protein 8.5Fat 4.6Carbs Eastimpex Companion, Curry Cha'I Pow Yii Braised Gluten (Seitan Tidbits) Canned Vegetables High in sodium — 25% DV per serving 236kcal 10.6Protein 20Fat 3.5Carbs Eastimpex Companion, Lo-Han-Chai, Assorted Oriental Vegetables, With Gluten Canned Vegetables High in sodium — 32% DV per serving 125kcal 7.7Protein 8.5Fat 4.6Carbs