Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Holiday Colors Toasted Rice Cereal The Kellogg Company Holiday Colors Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Holiday Sprinkles Chocolate Drizzled Granola Mini Bars, Holiday Sprinkles Chocolate Drizzled Inventive Products Laboratories, Inc. Holiday Sprinkles Chocolate Drizzled Granola Mini Bars, Holiday Sprinkles Chocolate Drizzled Cereal 417kcal 8.3Protein 12.5Fat 66.7Carbs General Mills, Inc. Holiday Sprinkles Sweetened Cereal, Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Georgia Peach Products, Inc. Holly's, Multigrain Oatmeal, Triple Fruit Cereal 737kcal 35.1Protein 10.5Fat 151Carbs Unisa Fisher LLC Holy Crap, Limited Edition Breakfast Cereal, Dark Chocolate, Dark Chocolate Cereal 429kcal 14.3Protein 17.9Fat 57.1Carbs Baker's Breakfast Cookie Inc. Home Style Granola, Double Chocolate Chunk Cereal 436kcal 9.1Protein 18.2Fat 61.8Carbs JSB Services, Inc. Home Sweet Honey Cereal 433kcal 6.7Protein 20Fat 56.7Carbs The Quaker Oats Company Homerun Crunch Sweetened Corn & Oat Cereal, Homerun Crunch Cereal 385kcal 3.9Protein 5.8Fat 84.6Carbs Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar The Kellogg Company Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar Cereal High in added sugars — 26% DV per serving 394kcal 3.0Protein 9.1Fat 78.8Carbs Homestyle Granola With Ancient Grains, Coconut Chia Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains, Coconut Chia Cereal High in saturated fat — 25% DV per serving 491kcal 10.9Protein 21.8Fat 65.5Carbs Homestyle Granola With Ancient Grains, Double Chocolate Chunk Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains, Double Chocolate Chunk Cereal 473kcal 9.1Protein 20Fat 65.5Carbs Homestyle Granola With Ancient Grains, Fruit & Nut Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains, Fruit & Nut Cereal 473kcal 9.1Protein 20Fat 65.5Carbs Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains, Oatmeal Raisin Cereal 455kcal 9.1Protein 16.4Fat 69.1Carbs Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa Cereal 455kcal 10.9Protein 16.4Fat 69.1Carbs Homestyle Granola, Peanut Butter Baker's Breakfast Cookie Inc. Homestyle Granola, Peanut Butter Cereal 491kcal 12.7Protein 23.6Fat 58.2Carbs Homestyle Granola, Peanut Butter Chocolate Baker's Breakfast Cookie Inc. Homestyle Granola, Peanut Butter Chocolate Cereal 473kcal 12.7Protein 20Fat 61.8Carbs Baker's Breakfast Cookie Inc. Homestyle Granola, Peanut Butter Chocolate Cereal 473kcal 12.7Protein 20Fat 61.8Carbs Chica Bella, Inc. Hometown Granola Shop, Granola, Peanut Butter Crunch Cereal 509kcal 8.8Protein 26.3Fat 59.6Carbs Honey & Almond Instant Oatmeal, Honey & Almond The Quaker Oats Company Honey & Almond Instant Oatmeal, Honey & Almond Cereal High in added sugars — 20% DV per serving 380kcal 14Protein 8Fat 68Carbs Honey & Almond Oat Blenders Flavored Cereal, Honey & Almond Oat Blenders Post Consumer Brands, LLC Honey & Almond Oat Blenders Flavored Cereal, Honey & Almond Oat Blenders Cereal 400kcal 7.5Protein 5Fat 82.5Carbs The Quaker Oats Company Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds Cereal 380kcal 14Protein 8Fat 68Carbs Post Consumer Brands, LLC Honey & Almonds Oat Blenders Cereal, Honey & Almonds Oat Blenders Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut H E Butt Grocery Company Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut Cereal High in added sugars — 28% DV per serving 400kcal 8.3Protein 7.5Fat 76.7Carbs Fareway Stores, Inc. Honey & Nut Flavor Sweetened Toasted Oat Cereal, Honey & Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs