Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal Cereal 366kcal 9.8Protein 4.9Fat 75.6Carbs Harris-Teeter Inc. Harris Teeter, Shredded Wheat Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Harris-Teeter Inc. Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal Cereal 364kcal 9.1Protein 3.0Fat 75.8Carbs Harris-Teeter Inc. Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs NutHouse! Granola Company, Inc. Harvest Orange Granola, Harvest Orange Cereal 464kcal —Protein 25Fat 53.6Carbs Ameri-Sell, Inc. Hawaiian Pineapple Coconut & Mango Gluten-Free Flax Snacking Granola, Hawaiian Pineapple Coconut & Mango Cereal 436kcal 9.1Protein 14.6Fat 56.4Carbs The Kellogg Company Hazelnut Almond Dark Chocolate Chunk Widely Delicious Granola, Hazelnut; Almond; Dark Chocolate Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 17.3Fat 67.3Carbs Out of the Box, LLC Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry Cereal 467kcal 13.3Protein 16.7Fat 66.7Carbs Granoly, LLC Health Nut Cereal 280kcal 8Protein 16Fat 36Carbs The Hain Celestial Group, Inc. Health Valley Organic, Baked Multigrain Cereal Cereal 388kcal 12.2Protein 5.1Fat 75.5Carbs The Hain Celestial Group, Inc. Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal Cereal 388kcal 12.2Protein 5.1Fat 75.5Carbs The Hain Celestial Group, Inc. Health Valley, Rice Crunch-Ems Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Premium Nut & Dried Fruit Co. Healthy Granola Clusters Cereal 429kcal 10.7Protein 17.9Fat 64.3Carbs Western Family Foods, Inc. Healthy Morning Rice & Wheat Flakes Cereal, Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs SHURFINE Healthy Mornings, Lightly Toasted Crunchy Rice And Wheat Flakes With Almonds & Vanilla, Lightly Toasted Almonds & Vanilla Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Raley's Healthy Source Instant Oatmeal, Cinnamon Cereal 356kcal 15.6Protein 5.6Fat 64.4Carbs WaffleWaffle, LLC. Hearty Blend Of Steel Cut & Rolled Oats With Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal Cereal High in added sugars — 22% DV per serving 101kcal 4.8Protein 2.6Fat 15.0Carbs THE SOULFULL PROJECT Hearty Grains & Seeds Cereal 400kcal 15Protein 8.8Fat 67.5Carbs THE SOULFULL PROJECT Hearty Grains & Seeds Multigrain Hot Cereal Cereal 400kcal 12.5Protein 8.8Fat 67.5Carbs Muse Nutrition LLC Hearty Oatmeal To Go, Cashew, Cacao Cereal High in saturated fat — 35% DV per serving 435kcal 14.1Protein 24.7Fat 40Carbs The Quaker Oats Company Hearty Traditional Steel Cut Gluten Free Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company Hearty Traditional Steel Cut Organic 100% Whole Grain Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Nash Finch Company Hearty Wheat & Bran Flakes, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Kenover Marketing Corp. Heaven & Earth Quinoa Bowl, 6.53 Oz Cereal 97kcal 2.7Protein 1.4Fat 18.4Carbs