Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

4 Him Food Group LLC Heavenly Morsels Of Baked Corn, Salted Caramel Cereal 464kcal 0Protein 21.4Fat 71.4Carbs Acclaim Status Company LLC Heirloom Grits Cereal 367kcal 6.7Protein 3.3Fat 76.7Carbs Baker's Breakfast Cookie Inc. Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch Cereal 467kcal 10Protein 20Fat 63.3Carbs Hemp Granola Cereal 464kcal 10.7Protein 25Fat 50Carbs NATURE'S PATH Hemp Hearts Granola Cereal 473kcal 10.9Protein 18.2Fat 65.5Carbs Heritage Flakes Cereal, Heritage Flakes Cereal 400kcal 12.5Protein 3.8Fat 77.5Carbs The Quaker Oats Company Hero Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Superior Tech Products, LLC Hi Fiber Cereal, Honey Delight Cereal 267kcal 10Protein 1.7Fat 56.7Carbs AMERICAN BREAKFAST High Fiber Cereal Cereal 367kcal 10Protein 3.3Fat 76.7Carbs TRADER JOE'S High Fiber Cereal Cereal 267kcal 10Protein 1.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. High Fiber Hot Cereal Oat Bran Cereal 400kcal 15Protein 7.5Fat 65Carbs Bob's Red Mill Natural Foods, Inc. High Fiber Oat Bran Hot Cereal Cereal 375kcal 17.5Protein 6.2Fat 65Carbs Bob's Red Mill Natural Foods, Inc. High Fiber Oat Bran Hot Cereal Cereal 375kcal 17.5Protein 5Fat 67.5Carbs PLENTI High Protein Cereal Cereal 413kcal 25.4Protein 11.1Fat 55.6Carbs The Kellogg Company High Protein Chocolate Almond Cereal, Chocolate; Almond Cereal 407kcal 33.9Protein 10.2Fat 49.1Carbs New England Natural Bakers Inc High Protein Ginger Granola Clusters Cereal 456kcal 17.5Protein 15.8Fat 66.7Carbs The Kroger Co. High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain Cereal 407kcal 25.9Protein 5.6Fat 63.0Carbs H E Butt Grocery Company Hill Country Fare, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs HIPPIE FOODS Hippie Granola Cereal High in saturated fat — 20% DV per serving 511kcal 13.3Protein 33.3Fat 46.7Carbs Hodgson Mill Inc Hodgson Mill, Buckwheat Creamy Hot Cereal Cereal 366kcal 4.9Protein 2.4Fat 80.5Carbs Hodgson Mill Inc Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal Cereal 350kcal 15Protein 7.5Fat 65Carbs Hodgson Mill Inc Hodgson Mill, Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Topco Associates, Inc. Hokus Pokus Sweetened Oat Cereal With Marshmallows, Hokus Pokus Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Topco Associates, Inc. Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus Cereal High in added sugars — 26% DV per serving 389kcal 5.6Protein 2.8Fat 80.6Carbs