Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Maple Pecan Crunch NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup, Maple Pecan Crunch Wegmans Food Markets, Inc. Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal With Pecans & Maple Syrup, Maple Pecan Crunch Cereal 434kcal 7.5Protein 11.3Fat 75.5Carbs Maple Pecan Crunch, Maple Pecan Richards Enterprises Maple Pecan Crunch, Maple Pecan Cereal 500kcal 10.7Protein 32.1Fat 50Carbs Umpqua Oats, Inc Maple Pecan Custom Milled Oatmeal, Maple Pecan Cereal 382kcal 12.7Protein 10.9Fat 60Carbs Maple Pecan Custom Milled Oatmeal, Maple Pecan Umpqua Oats, Inc Maple Pecan Custom Milled Oatmeal, Maple Pecan Cereal High in added sugars — 20% DV per serving 384kcal 12.3Protein 9.6Fat 60.3Carbs Maple Pecan Date Premium Granola, Maple; Pecan; Date The Perfect Granola, LLC Maple Pecan Date Premium Granola, Maple; Pecan; Date Cereal 500kcal 10.7Protein 28.6Fat 57.1Carbs Maple Pecan Flakes & Clusters Cereal, Maple Pecan Flakes & Clusters Star Markets Co. Maple Pecan Flakes & Clusters Cereal, Maple Pecan Flakes & Clusters Cereal High in added sugars — 20% DV per serving 439kcal 7.0Protein 10.5Fat 75.4Carbs Ahold USA, Inc. Maple Pecan Granola Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Brandless, Inc Maple Pecan Granola Cereal High in added sugars — 28% DV per serving 441kcal 8.5Protein 13.6Fat 72.9Carbs Cachere Distributing Inc. Maple Pecan Granola Cereal Clusters, Maple Pecan Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs LIDL Maple Pecan Granola Cereal, Maple Pecan Cereal High in added sugars — 28% DV per serving 459kcal 8.2Protein 16.4Fat 70.5Carbs Meijer, Inc. Maple Pecan Granola, Maple Pecan Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Maple Pecan Granola, Maple Pecan Glencourt Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 30% DV per serving 458kcal 8.5Protein 15.2Fat 72.9Carbs Maple Pecan Granola, Maple Pecan Meijer, Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 32% DV per serving 448kcal 9.0Protein 14.9Fat 71.6Carbs Maple Pecan Granola, Maple Pecan Wal-Mart Stores, Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 24% DV per serving 415kcal 9.4Protein 13.2Fat 67.9Carbs Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 24% DV per serving 415kcal 9.4Protein 13.2Fat 67.9Carbs Maple Pecan Granola, Maple Pecan Glencourt Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 30% DV per serving 458kcal 8.5Protein 15.2Fat 72.9Carbs Maple Pecan Granola, Maple Pecan Save Mart Supermarkets Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 32% DV per serving 448kcal 9.0Protein 14.9Fat 71.6Carbs Maple Pecan Granola, Maple Pecan Silk Trails, Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 32% DV per serving 453kcal 7.8Protein 17.2Fat 70.3Carbs Maple Pecan Granola, Maple Pecan Glencourt Inc. Maple Pecan Granola, Maple Pecan Cereal High in added sugars — 30% DV per serving 458kcal 8.5Protein 15.2Fat 72.9Carbs Back Roads Food Company, LLC Maple Pecan Organic Paleo Granola Vegan Cereal 565kcal 13.0Protein 43.5Fat 34.8Carbs ThinkThin, LLC Maple Pecan Protein & Probiotics Hot Oatmeal, Maple Pecan Cereal 364kcal 18.2Protein 7.3Fat 63.6Carbs The Quaker Oats Company Maple Pecan Raisin Flavored Super Grains Multigrain Oatmeal + Plump Raisins, Chopped Pecans, Cranberries, Maple Flavor, Quinoa And Flaxseed, Maple Pecan Raisin Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 10Fat 68.6Carbs The Quaker Oats Company Maple Pecan Raisin Super Grains Multigrain Oatmeal With Raisins, Chopped Roasted Pecans, Dried Cranberries, Maple Flavor, Quinoa & Flaxseed, Maple Pecan Raisin Cereal 378kcal 8.9Protein 10Fat 68.9Carbs