Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Georgia Peach Products, Inc. Native Berry Blueberry Cranberry Baked Granola, Native Berry Cereal 393kcal 7.1Protein 17.9Fat 60.7Carbs Naturade, Soy-Free Veg Protein Booster Prevention, LLC Naturade, Soy-Free Veg Protein Booster Cereal 393kcal 71.4Protein 7.1Fat 10.7Carbs Prevention, LLC Naturade, Soy-Free Veg Protein Booster Blend Cereal 393kcal 71.4Protein 7.1Fat 10.7Carbs D.S.D. Merchandisers, Inc. Natural Almond Ganola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Family Dollar Stores Inc. Natural Apple And Cinnamon Crunch Sweetened Three-Grain Cereal, Apple Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Natural Chocolate Flavored Cereal, Chocolate Cereal 379kcal 6.9Protein 3.5Fat 86.2Carbs Natural Chocolate Flavored Cereal, Chocolate The Kellogg Company Natural Chocolate Flavored Cereal, Chocolate Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 2.6Fat 84.6Carbs Sky Blue Digital Natural Corn Cereal Pinole Cereal 333kcal 0Protein 0Fat 66.7Carbs Sky Blue Digital Natural Corn Cereal With Sugar And Cinnamon Cereal 395kcal 5Protein 5Fat 80Carbs Natural Cranberry Vanilla Crunch Granola, Cranberry Vanilla Aurora Products Natural Cranberry Vanilla Crunch Granola, Cranberry Vanilla Cereal High in added sugars — 20% DV per serving 400kcal 6.7Protein 8.3Fat 76.7Carbs Ava's Snacks, LLC Natural Cranberry Vanilla Granola, Cranberry; Vanilla Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 5Fat 77.5Carbs Western Family Foods, Inc. Natural Directions, Oats & Flax, Organic Instant Oatmeal Cereal 375kcal 10Protein 5Fat 72.5Carbs Western Family Foods, Inc. Natural Directions, Organic Naturally Flavored Instant Oatmeal, Maple Spice, Maple Spice Cereal 375kcal 10Protein 3.8Fat 75Carbs Natural French Vanilla Granola , Vanilla Ava's Snacks, LLC Natural French Vanilla Granola , Vanilla Cereal 425kcal 10Protein 15Fat 60Carbs Natural Fruit Flavors Cereal, Fruit The Kellogg Company Natural Fruit Flavors Cereal, Fruit Cereal 346kcal 7.7Protein 0Fat 84.6Carbs The Kellogg Company Natural Fruit Flavors Jumbo Snax Cereal, Fruit Cereal 400kcal 0Protein 0Fat 80Carbs Natural Fruit Flavors Jumbo Snax Cereal, Natural Fruit The Kellogg Company Natural Fruit Flavors Jumbo Snax Cereal, Natural Fruit Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Natural Fruit Flavors Sweetened Multi-Grain Cereal, Natural Fruit Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Natural Fruit Flavors Sweetened Multigrain Cereal The Kellogg Company Natural Fruit Flavors Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Natural Fruit Flavors Sweetened Multigrain Cereal The Kellogg Company Natural Fruit Flavors Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Natural Fruit Flavors Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit The Kellogg Company Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit The Kellogg Company Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Natural Fruit Sweetened Multigrain Cereal, Natural Fruit Cereal 359kcal 5.1Protein 3.9Fat 84.6Carbs