Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Glutenfreeda Flagship, LLC Natural Gluten-Free Instant Oatmeal Cereal 375kcal 15Protein 6.2Fat 67.5Carbs Straw Propeller Gourmet Foods, LLC Natural Gourmet Oatmeal Cereal 314kcal 11.1Protein 4.8Fat 54.0Carbs Straw Propeller Gourmet Foods, LLC Natural Gourmet Oatmeal, Banana Bread Cereal 376kcal 10.6Protein 9.4Fat 62.4Carbs The Quaker Oats Company Natural Granola With Oats, Honey, Raisins & Almonds, Oats, Honey, Raisins & Almonds Cereal 412kcal 9.8Protein 9.8Fat 74.5Carbs Xylitol USA Inc. Natural Maple Flakes Cereal 278kcal 0Protein 0Fat 83.3Carbs Aurora Products Natural Nut & Honey Granola, Nut; Honey Cereal 467kcal 5Protein 20Fat 60Carbs Innovative Beverage Concepts Inc. Natural Oatmeal, Berry Cereal 385kcal 12.3Protein 9.2Fat 70.8Carbs Festive Finer Foods Natural Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Festive Finer Foods Natural Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Festive Finer Foods Natural Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Festive Finer Foods Natural Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Rol Rom Foods Natural Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Aurora Products Natural Vanilla Crunch Granola, Vanilla Cereal 433kcal 6.7Protein 10Fat 76.7Carbs Post Consumer Brands, LLC Naturally & Artificially Flavored Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs General Mills, Inc. Naturally Flavored Corn Puffs With Marshmallows, Hot Cocoa Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs General Mills, Inc. Naturally Flavored Frosted Corn Puffs, Cocoa Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs General Mills, Inc. Naturally Flavored Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs General Mills, Inc. Naturally Flavored Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs General Mills, Inc. Naturally Flavored Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Post Consumer Brands, LLC Naturally Flavored Sweetened Corn Puff Cereal With Real Cocoa Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Kashi International Corporation Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal Cereal 269kcal 25Protein 1.9Fat 57.7Carbs Kashi International Corporation Naturally Sweetened Multigrain Cluster Cereal Cereal 358kcal 17.0Protein 5.7Fat 69.8Carbs General Mills, Inc. Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries Cereal 397kcal 10.3Protein 9.0Fat 70.5Carbs Brooke's Seasoning Salt Co. Nature Valley, Crunchy Granola, Oats N' Dark Chocolate, Oats N' Dark Chocolate Cereal 420kcal 20Protein 10Fat 64Carbs