Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Multi Grain Raisins Dates & Pecans Cereal, Multi Grain Cereal 377kcal 8.2Protein 5.7Fat 73.8Carbs Supervalu, Inc. Multi Grain Toasted Cereal Cereal 375kcal 7.5Protein 3.8Fat 80Carbs The Kroger Co. Multi-Grain Cereal Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs The Kellogg Company Multi-Grain Cereal, Multi-Grain Cereal High in added sugars — 28% DV per serving 365kcal 7.9Protein —Fat 82.5Carbs Wal-Mart Stores, Inc. Multi-Grain Flakes Cereal, Multi-Grain Flakes Cereal 400kcal 10Protein 3.3Fat 83.3Carbs The Kellogg Company Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal, Multi-Grain Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Whole Foods Market, Inc. Multi-Grain Morning O's Cereal, Multi-Grain Cereal 345kcal 10.3Protein 3.5Fat 79.3Carbs The Kellogg Company Multi-Grain Shapes Cereal Cereal 429kcal 0Protein 0Fat 85.7Carbs The Kellogg Company Multi-Grain Shapes Cereal Cereal 382kcal 5.9Protein 4.4Fat 88.2Carbs The Kellogg Company Multi-Grain Shapes Cereal Cereal 407kcal 7.4Protein 3.7Fat 88.9Carbs Hy-Vee, Inc. Multi-Grain Tasteeos Sweetened Multi-Grain Cereal, Multi-Grain Tasteeos Cereal 375kcal 7.5Protein 3.8Fat 80Carbs The Kroger Co. Multi-Grain Toasted Cereal, Peanut Butter Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Multibran Flakes Flax Plus Cereal, Multibran Flakes Cereal 375kcal 12.5Protein 5Fat 77.5Carbs Whole Foods Market, Inc. Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry Cereal 385kcal 10.8Protein 4.6Fat 75.4Carbs Publix Super Markets, Inc. Multigrain & Flaxseed Instant Hot Cereal Cereal 400kcal 12.5Protein 8.8Fat 67.5Carbs Post Consumer Brands, LLC Multigrain Cereal Cereal 367kcal 6.7Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Multigrain Cereal Cereal 333kcal 6.7Protein 1.7Fat 83.3Carbs Giant Eagle, Inc. Multigrain Cluster & Flake Cereal, Blueberry Pomegranate Cereal 436kcal 9.1Protein 10.9Fat 74.5Carbs Wakefern Food Corporation Multigrain Clusters Cereal Cereal 358kcal 17.0Protein 5.7Fat 67.9Carbs Rafael Padilla & Cia S. En C. Multigrain Flakes Organic Cereal, Multigrain Flakes Cereal 306kcal 5.6Protein 2.8Fat 72.2Carbs Bay Valley Foods, LLC Multigrain Hot Cereal Kit, Cranberry Almond Cereal 380kcal 14Protein 8Fat 68Carbs Post Consumer Brands, LLC Multigrain Hot Cereal With Flax, Bare Cereal 381kcal 14.3Protein 7.1Fat 66.7Carbs THE SOULFULL PROJECT Multigrain Hot Cereal, Blueberry Almond Cereal 438kcal 10.9Protein 9.4Fat 78.1Carbs Post Consumer Brands, LLC Multigrain Hot Cereal, Maple & Brown Sugar Cereal 372kcal 9.3Protein 5.8Fat 72.1Carbs