Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Multigrain Hot Cereal, Multigrain Cereal 325kcal 12.5Protein 2.5Fat 72.5Carbs Nash Finch Company Multigrain Hot Cereal, Strawberry Almond Cereal 387kcal 9.3Protein 6.7Fat 73.3Carbs Topco Associates, Inc. Multigrain Medley, Lightly Sweetened Multigrain Cereal Cereal 379kcal 6.9Protein 5.2Fat 79.3Carbs Topco Associates, Inc. Multigrain Medley, Sweetened Toasted Multigrain Cereal Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs NATURE'S PATH Multigrain Oatbran Cereal Cereal 367kcal 10Protein 3.3Fat 80Carbs Country Choice Organic Multigrain Oatmeal, Maple Spice With Raisins Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Target Stores Multigrain Oatmeal, Triple Berry Cereal 370kcal 11.1Protein 4.6Fat 74.1Carbs The Kellogg Company Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Multigrain Oats & Honey Cereal 379kcal 6.9Protein 1.7Fat 86.2Carbs The Quaker Oats Company Multigrain Original Cereal Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Country Choice Organic Multigrain Rye, Barley, Oats, Wheat Hot Cereal, Multigrain Cereal 350kcal 12.5Protein 2.5Fat 72.5Carbs Meijer, Inc. Multigrain Squares Cereal, Multigrain Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs Meijer, Inc. Multigrain Squares Low Fat Cereal, Multigrain Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Wakefern Food Corporation Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal, Multigrain Toasted Oats Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Wakefern Food Corporation Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal, Multigrain Toasted Oats Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Topco Associates, Inc. Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley And Rice Cereal, Multigrain Toasted Oats Cereal 375kcal 7.5Protein 3.8Fat 80Carbs Health Management Resources Corporation Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples Cereal 361kcal 16.4Protein 4.1Fat 67.2Carbs Health Management Resources Corporation Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples Cereal 361kcal 16.4Protein 4.1Fat 67.2Carbs Maxim's Nutricare Inc Multigrain With Flax Seeds Cereal 267kcal 11.1Protein 3.3Fat 53.3Carbs Wegmans Food Markets, Inc. Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal, Multigrain With Flax Cereal 350kcal 12.5Protein 7.5Fat 67.5Carbs Seitenbacher Musli #1 Natural Body Power Cereal 378kcal 13.3Protein 13.3Fat 53.3Carbs Seitenbacher Musli Cereal Active Mix, Musli Cereal 356kcal 13.3Protein 8.9Fat 66.7Carbs Seitenbacher Musli, All Natural Cereal, Berry & Apple Cereal 356kcal 11.1Protein 6.7Fat 66.7Carbs Delhaize America, Inc. My Essentials, Old Fashioned Oats, 100% Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Sahtaine Gourmet Foods Naked Granola, Granola Cereal 460kcal 8.7Protein 24.3Fat 50Carbs