Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

General Mills, Inc. Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch Cereal 356kcal 13.7Protein 5.5Fat 65.8Carbs General Mills, Inc. Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch Cereal 370kcal 13.7Protein 5.5Fat 69.9Carbs The Moran Group Incorporated Nature's Crunch, Crunchy Raisin Bran Granola Cereal 358kcal 5.7Protein 1.9Fat 83.0Carbs The Moran Group Incorporated Nature's Crunch, Raisin Bran Cereal Cereal 373kcal 8.5Protein 2.5Fat 76.3Carbs New Seasons Market, LLC Nature's Granola With Local Hazelnuts And Honey, Nature's Cereal 500kcal 10Protein 26.7Fat 56.7Carbs Nature's Path Instant Oatmeal Variety Pack, 14 Oz Cereal High in added sugars — 26% DV per serving 420kcal 10Protein 5Fat 80Carbs NATURE'S PATH FOODS, INC. Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin Cereal 360kcal 8Protein 2Fat 78Carbs NATURE'S PATH Nature's Path, Flax Plus, Organic Multibran Flakes Cereal Cereal 367kcal 13.3Protein 5Fat 76.7Carbs Nature's Path Foods Inc. Nature's Path, Fruit Juice Sweetened Millet Rice Cereal With Oatbran Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Nature's Path Foods Inc. Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry Cereal 467kcal 10Protein 16.7Fat 70Carbs Nature's Path Foods Inc. Nature's Path, Hemp Plus, Hot Oatmeal Cereal 400kcal 12.5Protein 6.2Fat 75Carbs Nature's Path Foods Inc. Nature's Path, Heritage Bites, Organic Ancient Grains Cereal Cereal 367kcal 10Protein 1.7Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Homestyle Gluten Free Hot Oatmeal Cereal 425kcal 15Protein 6.2Fat 75Carbs Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 420kcal 10Protein 5Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter Cereal 491kcal 12.7Protein 16.4Fat 60Carbs Nature's Path Foods Inc. Nature's Path, Mesa Sunrise, Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Multigrain Oatbran Cereal Cereal 367kcal 10Protein 3.3Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Oaty Bites, Oats, Brown Rice And Corn Cereal Cereal 367kcal 10Protein 5Fat 76.7Carbs Nature's Path Foods Inc. Nature's Path, Optimum Slim Cereal, Vanilla Cereal 364kcal 16.4Protein 3.6Fat 72.7Carbs Nature's Path Foods Inc. Nature's Path, Organic Kamut Puffs Cereal Cereal 312kcal 12.5Protein 0Fat 68.8Carbs Nature's Path Foods Inc. Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal Cereal 367kcal 6.7Protein 5Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Qi'A, Gluten-Free Oatmeal, Cinnamon Pumpkin Seed Cereal 395kcal 15.8Protein 10.5Fat 63.2Carbs Delhaize America, Inc. Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut Cereal 442kcal 11.5Protein 17.3Fat 63.5Carbs Delhaize America, Inc. Nature's Place, Organic Peanut Butter Dots Cereal Cereal 407kcal 7.4Protein 7.4Fat 77.8Carbs