Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Delhaize America, Inc. Nature's Place, Organic Raisin Bran Cereal Cereal 327kcal 7.3Protein 1.8Fat 80Carbs Ahold USA, Inc. Nature's Promise, Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple Cereal 394kcal 14.1Protein 12.7Fat 46.5Carbs Ahold USA, Inc. Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 400kcal 11.4Protein 4.3Fat 77.1Carbs Ahold USA, Inc. Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal, Cinnamon Cereal 333kcal 7.4Protein 0Fat 85.2Carbs Nestle USA Inc. Nestl Nestum 5 Instant Infant Cereal, From 6 Months, 10.6 Oz Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Snack World, LLC New Century Snacks, Salted Corn Cereal 467kcal 6.7Protein 16.7Fat 76.7Carbs New England Natural Bakers Inc New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla Cereal 417kcal 10.4Protein 12.5Fat 70.8Carbs New England Natural Bakers Inc New England Naturals, Organic Omega Hemp & Flax Granola Cereal 462kcal 11.5Protein 19.2Fat 63.5Carbs GOLDEN GIRL GRANOLA New England's Gourmet Granola Cereal 464kcal 7.1Protein 25Fat 53.6Carbs Walgreens Co. Nice!, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Alter Eco Americas Inc. No Added Sugar Dark Chocolate Organic Granola, Dark Chocolate Cereal High in saturated fat — 30% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Dalex Co. No Sugar Added Healthy Granola Cereal 464kcal 10.7Protein 25Fat 50Carbs United Natural Foods, Inc. No Sugar Added!* Traditional Rolled Oats, Traditional Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs Target Stores Nog Granola, Nog Cereal High in added sugars — 28% DV per serving 448kcal 8.6Protein 15.5Fat 70.7Carbs Jersey Mary Barbeque, Inc. Notoriously Nutty Giddy Up & Go Granola Cereal 421kcal 9.3Protein 20.9Fat 55.8Carbs Israel Edible Products Ltd. Nougat Creme Filled Cereal, Nougat Creme Cereal High in added sugars — 46% DV per serving 467kcal 6.7Protein 16.7Fat 73.3Carbs Nourish Foods LLC Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola Cereal 500kcal 11.8Protein 29.4Fat 50Carbs Aurora Products Nut & Honey Granola Cereal 429kcal 11.5Protein 15.4Fat 61.5Carbs Ahold USA, Inc. Nut & Honey Granola, Nut & Honey Cereal 467kcal 10Protein 20Fat 60Carbs Ahold USA, Inc. Nut Butter Banana Granola, Nut Butter Banana Cereal 433kcal 10Protein 11.7Fat 66.7Carbs VISIONARY FOODS Nutola Granola, Monk Fruit Sweetened Cereal High in saturated fat — 30% DV per serving 433kcal 10Protein 36.7Fat 23.3Carbs Post Consumer Brands, LLC Nutritious Sweetened Corn & Oat Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Nutritious Sweetened Corn & Oat Cereal Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Nutritious Sweetened Corn & Oat Cereal, Strawberry Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs