Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Rafael Padilla & Cia S. En C. Oat & Nut Oatmeal, Oat & Nut Cereal 346kcal 11.5Protein 4.8Fat 53.9Carbs Target Stores Oat & Wildflower Honey Granola, Oat & Wildflower Honey Cereal 436kcal 10.9Protein 12.7Fat 72.7Carbs Whole Foods Market, Inc. Oat And Honey Granola, Oat And Honey Cereal High in added sugars — 30% DV per serving 436kcal 9.1Protein 12.7Fat 72.7Carbs General Mills, Inc. Oat Bites, Chocolate Cereal 360kcal 12Protein 10Fat 58Carbs Post Consumer Brands, LLC Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds Cereal 400kcal 6.7Protein 5Fat 80Carbs Post Consumer Brands, LLC Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds Cereal 400kcal 6.7Protein 5Fat 80Carbs Post Consumer Brands, LLC Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds Cereal 400kcal 6.7Protein 5Fat 80Carbs HEARTLAND Oat Bran Cereal 400kcal 20Protein 7.5Fat 57.5Carbs Hodgson Mill Inc Oat Bran Hot Cereal Cereal 300kcal 15Protein 7.5Fat 57.5Carbs Wakefern Food Corporation Oat Bran Hot Cereal Cereal 375kcal 17.5Protein 7.5Fat 62.5Carbs Bob's Red Mill Natural Foods, Inc. Oat Bran Hot Cereal Cereal 375kcal 17.5Protein 6.2Fat 65Carbs The Quaker Oats Company Oat Bran Hot Cereal, Oat Bran Cereal 350kcal 15Protein 7.5Fat 65Carbs Giant Eagle, Inc. Oat Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Hannaford Bros. Co. Oat Cereal, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Post Consumer Brands, LLC Oat Cluster Crunch Blue-Pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries, Oat Cluster Crunch Cereal 382kcal 7.3Protein 4.5Fat 78.2Carbs Love Grown Foods, LLC Oat Clusters Cereal 433kcal 10Protein 15Fat 66.7Carbs Post Consumer Brands, LLC Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Wegmans Food Markets, Inc. Oat Crisps Cereal, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Wegmans Food Markets, Inc. Oat Crisps Sweetened Multigrain Cereal, Oat Crisps Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Wegmans Food Markets, Inc. Oat Crisps Sweetened Multigrain Cereal, Oat Crisps Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Kellogg Company Oat Crunch Honey Cereal, Honey Cereal High in added sugars — 30% DV per serving 389kcal 7.4Protein 1.9Fat 85.2Carbs Wal-Mart Stores, Inc. Oat Crunch Sweetened Multigrain Cereal, Oat Crunch Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Mountain Man Nut & Fruit Co. Oat Granola, Honey Cereal 450kcal 8Protein 14Fat 72Carbs Specialty Beer Services, Inc. Oat Meal Blueberries & Cream Cereal 96kcal 3.9Protein 3.9Fat 12.2Carbs