Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Love Grown Foods, LLC Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal Blend, Nuts & Seeds Cereal 400kcal 17.5Protein 11.2Fat 62.5Carbs Harris-Teeter Inc. Nutty Bites Cereal Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Harris-Teeter Inc. Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites Cereal 362kcal 10.3Protein 1.7Fat 81.0Carbs Meijer, Inc. Nutty Bits Whole Grain Wheat And Barley Cereal, Nutty Bits Cereal 362kcal 10.3Protein 1.7Fat 81.0Carbs The Kellogg Company Nutty Buddy Chocolate & Peanut Butter Flavored Cereal, Chocolate; Peanut Butter Cereal High in added sugars — 32% DV per serving 415kcal 4.9Protein 7.3Fat 80.5Carbs Muesli Fusion, Inc. Nutty Cacao Oats, Raisins, Bananas, Almonds, Pecans Cacao Nibs. Walnuts Toasted Mues-Ola Cereal, Nutty Cacao Cereal 390kcal 12.2Protein 9.8Fat 63.4Carbs Granoly, LLC Nutty Coconut Cereal 400kcal 8Protein 16Fat 56Carbs Kelly's Four Plus Granola Nutty Four Plus Granola, Nutty Cereal 500kcal 10Protein 23.3Fat 60Carbs RB. Confections, Lc. Nutty Honey Granola Cereal 464kcal 10.7Protein 17.9Fat 64.3Carbs RB. Confections, Lc. Nutty Honey Granola Cereal 464kcal 10.7Protein 17.9Fat 64.3Carbs Lehi Valley Trading Company, Inc. Nutty Honey Granola Cereal 464kcal 10.7Protein 17.9Fat 64.3Carbs Lehi Valley Trading Company, Inc. Nutty Honey Granola Cereal 455kcal 10.9Protein 18.2Fat 65.5Carbs Lehi Valley Trading Company, Inc. Nutty Honey Granola Cereal 464kcal 10.7Protein 17.9Fat 64.3Carbs Mulvadi Corporation Nutty Honey Granola Aloha, Nutty Honey Cereal 406kcal 12.5Protein 18.8Fat 56.2Carbs Lowe's Food Stores, Inc. Nutty Nuggets Cereal 345kcal 12.1Protein 2.6Fat 82.8Carbs The Kroger Co. Nutty Nuggets Crunchy Wheat & Barley Cereal Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Safeway, Inc. Nutty Nuggets Crunchy Wheat & Barley Cereal, Wheat & Barley Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Super Store Industries Nutty Nuggets Crunchy Wheat And Barley Cereal Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Post Consumer Brands, LLC O's Cereal Cereal 400kcal 3.3Protein 5Fat 83.3Carbs Meijer, Inc. Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds, Oat & Honey Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Garden of Light Inc. Oat & Honey Granola Bar, Oat & Honey Cereal 353kcal 11.8Protein 7.3Fat 64.7Carbs Target Stores Oat & Honey Granola With Raisins, Cashews And Flaxseed, Oat & Honey Cereal High in added sugars — 38% DV per serving 455kcal 7.3Protein 20Fat 63.6Carbs Big Y Foods, Inc. Oat & Honey Protein Granola, Oat & Honey Cereal High in added sugars — 26% DV per serving 417kcal 16.7Protein 10Fat 66.7Carbs Topco Associates, Inc. Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey Cereal 418kcal 10.9Protein 9.1Fat 70.9Carbs