Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Oats & Honey Blend Corn And Whole Wheat Flake Cereal With Naturally Honey Flavored Clusters, Oats & Honey Blend Post Consumer Brands, LLC Oats & Honey Blend Corn And Whole Wheat Flake Cereal With Naturally Honey Flavored Clusters, Oats & Honey Blend Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Oats & Honey Blend Corn And Whole Wheat Flake Cereal, Oats & Honey Blend Post Consumer Brands, LLC Oats & Honey Blend Corn And Whole Wheat Flake Cereal, Oats & Honey Blend Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Oats & Honey Blend Of Rolled Oats & Honey Crispy & Crunchy Granola, Oats & Honey Stater Bros. Markets Inc. Oats & Honey Blend Of Rolled Oats & Honey Crispy & Crunchy Granola, Oats & Honey Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 11.5Fat 75Carbs Oats & Honey Cereal With Raisins & Almonds, Oats & Honey With Raisins & Almonds Wakefern Food Corporation Oats & Honey Cereal With Raisins & Almonds, Oats & Honey With Raisins & Almonds Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs The Kroger Co. Oats & Honey Crunchy Clusters Of Rolled Oats Sweetened With Honey, Cane Sugar And Maple Syrup, With A Hint Of Cinnamon Granola Clusters, Oats & Honey Cereal 433kcal 10Protein 15Fat 70Carbs Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molassess Granola Clusters, Oats & Honey 8th Avenue Food & Provisions, Inc. Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molassess Granola Clusters, Oats & Honey Cereal 419kcal 9.7Protein 11.3Fat 74.2Carbs Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey The Kroger Co. Oats & Honey Crunchy Granola Clusters Of Whole Grain Oats With Honey Maple Syrup Cinnamon Cardamom, Oats & Honey Cereal 433kcal 10Protein 15Fat 70Carbs The Kellogg Company Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Oats & Honey Cereal 345kcal 6.9Protein 1.7Fat 86.2Carbs The Kroger Co. Oats & Honey Granola Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Brandless, Inc Oats & Honey Granola Cereal 436kcal 9.1Protein 10.9Fat 72.7Carbs CVS Pharmacy, Inc. Oats & Honey Granola Bites, Oats & Honey Cereal 418kcal 7.3Protein 9.1Fat 78.2Carbs Oats & Honey Granola Clusters, Oats & Honey The Kroger Co. Oats & Honey Granola Clusters, Oats & Honey Cereal 433kcal 10Protein 15Fat 70Carbs Oats & Honey Granola Whole Grain Oats And Wheat, Almonds And Honey, Oats & Honey Granola Weis Markets, Inc. Oats & Honey Granola Whole Grain Oats And Wheat, Almonds And Honey, Oats & Honey Granola Cereal 417kcal 10.4Protein 12.5Fat 72.9Carbs Supervalu, Inc. Oats & Honey Granola With Almonds, Oats & Honey With Almonds Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Oats & Honey Granola With Almonds, Oats & Honey With Almonds Post Consumer Brands, LLC Oats & Honey Granola With Almonds, Oats & Honey With Almonds Cereal High in added sugars — 20% DV per serving 453kcal 9.4Protein 18.9Fat 67.9Carbs Oats & Honey Granola With Protein, Oats & Honey Associated Wholesale Grocers, Inc. Oats & Honey Granola With Protein, Oats & Honey Cereal High in added sugars — 24% DV per serving 417kcal 16.7Protein 10Fat 66.7Carbs Supervalu, Inc. Oats & Honey Granola With Raisins & Almonds Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs Wegmans Food Markets, Inc. Oats & Honey Granola With Raisins & Almonds, Oats & Honey Cereal 431kcal 9.8Protein 9.8Fat 72.5Carbs Weis Markets, Inc. Oats & Honey Granola With Raisins And Almonds Whole Grain Oats And Wheat, Raisins, Almonds And Honey, Oats & Honey Granola With Raisins And Almonds Cereal 431kcal 9.8Protein 9.8Fat 72.5Carbs KIND Inc. Oats & Honey Granola With Toasted Coconut, Oats & Honey With Toasted Coconut Cereal 378kcal 8.9Protein 8.9Fat 68.9Carbs Oats & Honey Granola, Oats & Honey Ahold USA, Inc. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Wegmans Food Markets, Inc. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 28% DV per serving 433kcal 8.3Protein 11.7Fat 75Carbs Associated Wholesale Grocers, Inc. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 26% DV per serving 433kcal 11.7Protein 10Fat 73.3Carbs Oats & Honey Granola, Oats & Honey Star Markets Co. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 28% DV per serving 441kcal 8.5Protein 11.9Fat 72.9Carbs