Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies The Kellogg Company Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies Cereal High in added sugars — 32% DV per serving 410kcal 5.1Protein 7.7Fat 82.0Carbs PRODUCTOS EXTRAGEL Y UNIVERSAL S.A.C. Oatmeal Flakes And Maca Cereal 391kcal 12.5Protein 9.4Fat 62.5Carbs Nature's Path Foods Inc. Oatmeal Homestyle Cereal 412kcal 14.7Protein 5.9Fat 73.5Carbs Oatmeal Instant Porridge, Banana Caribbean Foods Limited Oatmeal Instant Porridge, Banana Cereal 365kcal 8.1Protein 5.4Fat 75.7Carbs SHURFINE Oatmeal Quick 1-Minute 100% Whole Grain Cereal Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Oatmeal Raisin Granola Snack, Oatmeal Raisin Oh My Organic Food Oatmeal Raisin Granola Snack, Oatmeal Raisin Cereal 500kcal 10.7Protein 25Fat 64.3Carbs J&J Snack Foods Corp Oatmeal Squares, Banana Walnut Cereal 380kcal 12Protein 12Fat 58Carbs Eaux de Vie, Inc. Oatmeal Taro Bubble Tea, Oatmeal Cereal High in saturated fat — 33% DV per serving 460kcal 8Protein 20Fat 62Carbs Dave's Naturals, Inc. Oatmeal With Chia Seeds, Blueberry Vanilla Almond Cereal 367kcal 15Protein 8.3Fat 70Carbs Dave's Naturals, Inc. Oatmeal With Chia Seeds, Cinnamon Raisin Cereal 367kcal 13.3Protein 5.8Fat 71.7Carbs Oatmeal With Cinnamon Avena Con Canela, Oatmeal With Cinnamon Goya Foods, Inc. Oatmeal With Cinnamon Avena Con Canela, Oatmeal With Cinnamon Cereal 382kcal 11.8Protein 7.3Fat 67.7Carbs Oatmeal With Creamy Taste And Blueberries, Blueberries Adaptha Co. Oatmeal With Creamy Taste And Blueberries, Blueberries Cereal High in added sugars — 20% DV per serving 340kcal 9.3Protein 4.7Fat 65.1Carbs Post Consumer Brands, LLC Oatmeal With Flax, Classic Cereal 382kcal 11.8Protein 7.3Fat 64.7Carbs Post Consumer Brands, LLC Oatmeal With Flax, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Post Consumer Brands, LLC Oatmeal With Flax, Very Bery Cereal 371kcal 11.4Protein 5.7Fat 71.4Carbs AVELINA Oatmeal With Vanilla Instant Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 0.1Carbs Post Consumer Brands, LLC Oatmeal, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Brandless, Inc Oatmeal, Apple Cinnamon Cereal 367kcal 11.7Protein 11.7Fat 63.3Carbs General Mills, Inc. Oatmeal, Apple Cinnamon Almond Cereal 397kcal 10.3Protein 7.7Fat 71.8Carbs M and M Productions Co. Oatmeal, Apple Crisp Cereal 165kcal 4.7Protein 4.7Fat 23.5Carbs Oatmeal, Apple Walnut Innovative Beverage Concepts Inc. Oatmeal, Apple Walnut Cereal 413kcal 12Protein 9.3Fat 69.3Carbs Magi Foods LLC Oatmeal, Apple With Cinnamon And Brown Sugar Cereal 333kcal 7.0Protein 3.5Fat 68.4Carbs Key Food Stores Co-Operative, Inc. Oatmeal, Apples 'N Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Brandless, Inc Oatmeal, Blueberry Chia Cereal 383kcal 11.7Protein 10Fat 66.7Carbs