Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Oats & Honey Granola, Oats & Honey Wal-Mart Stores, Inc. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 24% DV per serving 415kcal 9.4Protein 11.3Fat 71.7Carbs Oats & Honey Granola, Oats & Honey KeHe Distributors, LLC Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 26% DV per serving 421kcal 8.8Protein 10.5Fat 73.7Carbs Oats & Honey Granola, Oats & Honey Glencourt Inc. Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 22% DV per serving 446kcal 9.2Protein 13.8Fat 70.8Carbs Oats & Honey Healthy Grains Granola, Oats & Honey KIND Inc. Oats & Honey Healthy Grains Granola, Oats & Honey Cereal 169kcal 44.6Protein 3.9Fat 32.3Carbs Oats & Honey Organic Granola, Oats & Honey Giant Eagle, Inc. Oats & Honey Organic Granola, Oats & Honey Cereal High in added sugars — 26% DV per serving 417kcal 8.3Protein 11.7Fat 70Carbs Oats & Honey Premium Granola, Oats & Honey Schnuck Markets, Inc. Oats & Honey Premium Granola, Oats & Honey Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 11.5Fat 75Carbs Oats & Honey Protein Granola, Oats & Honey Hy-Vee, Inc. Oats & Honey Protein Granola, Oats & Honey Cereal High in added sugars — 24% DV per serving 417kcal 16.7Protein 10Fat 66.7Carbs Oats & Honey Protein Granola, Oats & Honey Walgreens Co. Oats & Honey Protein Granola, Oats & Honey Cereal High in added sugars — 22% DV per serving 11kcal 19.6Protein 8.9Fat 64.3Carbs Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey General Mills, Inc. Oats & Honey Protein Sweetened Whole Grain Oat Cereal With Crunchy Oat Granola Clusters And Real Honey, Oats & Honey Cereal 382kcal 12.7Protein 4.5Fat 74.5Carbs Wegmans Food Markets, Inc. Oats & Honey Sweetened Corn And Wheat Flakes Cereal With Honey Flavored Oat Clusters And Sliced Almonds, Oats & Honey With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Wegmans Food Markets, Inc. Oats & Honey Sweetened Corn And Wheat Flakes Cereal With Honey Flavored Oat Clusters, Oats & Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Oats & Honey Toasted Multigrain Cereal With Honey Oat Clusters, Oats & Honey Wegmans Food Markets, Inc. Oats & Honey Toasted Multigrain Cereal With Honey Oat Clusters, Oats & Honey Cereal 372kcal 7.0Protein 3.5Fat 83.7Carbs Oats & Honey Widely Delicious Granola, Oats; Honey The Kellogg Company Oats & Honey Widely Delicious Granola, Oats; Honey Cereal High in added sugars — 26% DV per serving 433kcal 13.3Protein 18.3Fat 63.3Carbs Ingles Markets Inc. Oats & Honey With Almonds Crunchy Sweetened Multi-Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey Post Consumer Brands, LLC Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey Cereal 382kcal 18.2Protein 6.4Fat 69.1Carbs Topco Associates, Inc. Oats & Honey With Strawberries Toasted Multigrain Cereal With Honey Oat Clusters, Oats & Honey With Strawberries Cereal High in added sugars — 20% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Oats & Honey With Toasted Coconut Healthy Grains Granola, Oats & Honey With Toasted Coconut KIND Inc. Oats & Honey With Toasted Coconut Healthy Grains Granola, Oats & Honey With Toasted Coconut Cereal 169kcal 3.1Protein 3.9Fat —Carbs Oats & Honey With Toasted Coconut Healthy Grains Granola, Oats & Honey With Toasted Coconut KIND Inc. Oats & Honey With Toasted Coconut Healthy Grains Granola, Oats & Honey With Toasted Coconut Cereal 169kcal 3.1Protein 3.9Fat —Carbs Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan The Quaker Oats Company Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan Cereal 400kcal 10.9Protein 10.9Fat 74.5Carbs The Quaker Oats Company Oats & Honey With Vanilla & Pecan Flavored Simply Granola, Oats & Honey With Vanilla & Pecan Cereal 400kcal 10.9Protein 10.9Fat 74.5Carbs Oats & More Flavored With Honey & Oats Clusters Sweetened Corn And Wheat Cereal With Granola, Oats & More With Honey & Oats Clusters Bay Valley Foods, LLC Oats & More Flavored With Honey & Oats Clusters Sweetened Corn And Wheat Cereal With Granola, Oats & More With Honey & Oats Clusters Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey Nash Finch Company Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs SHURFINE Oats & More Sweetened Multi-Grain Cereal With Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Smart & Final Iris Corporation Oats & More Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Oats & More Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs