Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Magi Foods LLC Oatmeal, Brown Sugar Cereal 333kcal 10.5Protein 5.3Fat 52.6Carbs General Mills, Inc. Oatmeal, Brown Sugar Pecan Cereal 397kcal 9.0Protein 10.3Fat 69.2Carbs Post Consumer Brands, LLC Oatmeal, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs JH BIOTECH, INC. Oatmeal, Maple & Brown Sugar Cereal 375kcal 7.5Protein 5Fat 72.5Carbs Blue Chip Group Inc. Oatmeal, Maple Brown Sugar Cereal 400kcal 13.3Protein 8.3Fat 66.7Carbs Innovative Beverage Concepts Inc. Oatmeal, Nuts , Seeds Cereal 431kcal 12.3Protein 10.8Fat 72.3Carbs M and M Productions Co. Oatmeal, Vanilla Bean Cereal 182kcal 5.3Protein 5.3Fat 24.7Carbs M and M Productions Co. Oatmeal, Wild Blueberry Cereal High in saturated fat — 20% DV per serving 159kcal 4.1Protein 5.3Fat 22.9Carbs Bay Valley Foods, LLC Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Moran Group Incorporated Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs General Mills, Inc. Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch Cereal High in added sugars — 30% DV per serving 426kcal 7.4Protein 9.3Fat 77.8Carbs KIND Inc. Oats & Almond Oatmeal, Oats; Almond Cereal 395kcal 11.6Protein 13.9Fat 65.1Carbs Garden of Light Inc. Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains Cereal 389kcal 16.7Protein 8.3Fat 64.8Carbs Whole Foods Market, Inc. Oats & Flax Ginger Snap Instant Oatmeal, Oats & Flax Ginger Snap Cereal 385kcal 10.8Protein 6.2Fat 73.8Carbs JH BIOTECH, INC. Oats & Flax Oatmeal Cereal 375kcal 10Protein 5Fat 72.5Carbs Glencourt Inc. Oats & Flax Organic Instant Oatmeal, Oats & Flax Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 6.2Fat 75Carbs Whole Foods Market, Inc. Oats & Flax Organic Instant Oatmeal, Oats & Flax Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 6.2Fat 75Carbs Weis Markets, Inc. Oats & Flax Organic Instant Oatmeal, Oats & Flax Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 6.2Fat 75Carbs Wal-Mart Stores, Inc. Oats & Flax Organic Instant Oatmeal, Oats & Flax Cereal 375kcal 10Protein 5Fat 72.5Carbs JH BIOTECH, INC. Oats & Grain Cereal, Apple & Honey Cereal 418kcal 7.3Protein 8.2Fat 78.2Carbs JH BIOTECH, INC. Oats & Grain Cereal, Golden Honey Cereal 400kcal 7.3Protein 7.3Fat 76.4Carbs JH BIOTECH, INC. Oats & Grain Cereal, Vanilla Bean Cereal 400kcal 7.3Protein 7.3Fat 78.2Carbs JH BIOTECH, INC. Oats & Grain, Cinnamon & Vanilla Cereal 418kcal 7.3Protein 8.2Fat 80Carbs Wegmans Food Markets, Inc. Oats & Hoeny With Almonds, Almonds Cereal 386kcal 9.1Protein 5.7Fat 81.8Carbs