Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Smart & Final Iris Corporation Oats & More Toasted Multi-Grain Cereal With Honey Oat Clusters, Oats & More Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Oats & More With Almonds & Honey Flavored Oat Clusters Sweetened Corn And Wheat Cereal With Granola And Almonds, Oats & More Bay Valley Foods, LLC Oats & More With Almonds & Honey Flavored Oat Clusters Sweetened Corn And Wheat Cereal With Granola And Almonds, Oats & More Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Oats & More With Almonds Cereal Food Town Stores Inc. Oats & More With Almonds Cereal Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Oats & More With Almonds Sweetened Corn & Whole Wheat Flake Cereal With Honey Flavored Oat Clusters & Almonds, Oats & More With Almonds Hy-Vee, Inc. Oats & More With Almonds Sweetened Corn & Whole Wheat Flake Cereal With Honey Flavored Oat Clusters & Almonds, Oats & More With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Oats & More With Almonds Sweetened Corn And Wheat Flakes With Honey Flavored Oat Clusters And Almond Cereal, Oats & More With Almonds Super Store Industries Oats & More With Almonds Sweetened Corn And Wheat Flakes With Honey Flavored Oat Clusters And Almond Cereal, Oats & More With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Safeway, Inc. Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds, Oats & More With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More Hannaford Bros. Co. Oats & More With Almonds Toasted Multigrain Flakes With Honey Oat Clusters & Almonds Cereal, Oats & More Cereal 395kcal 7.0Protein 5.8Fat 83.7Carbs Weis Markets, Inc. Oats & More With Almonds, Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Food Town Stores Inc. Oats & More With Honey Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Oats & More With Honey Corn And Wheat Flake Cereal With Honey Flavored Oat Clusters, Oats & More With Honey H E Butt Grocery Company Oats & More With Honey Corn And Wheat Flake Cereal With Honey Flavored Oat Clusters, Oats & More With Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Oats & More With Honey Sweetened Corn & Whole Wheat Flakes Cereal, Oats & More With Honey Hy-Vee, Inc. Oats & More With Honey Sweetened Corn & Whole Wheat Flakes Cereal, Oats & More With Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey Super Store Industries Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Safeway, Inc. Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters, Oats & More With Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Oats & More With Honey Toasted Multigrain Flakes With Honey Oat Clusters Cereal, Honey Hannaford Bros. Co. Oats & More With Honey Toasted Multigrain Flakes With Honey Oat Clusters Cereal, Honey Cereal 372kcal 7.0Protein 3.5Fat 83.7Carbs Oats & More With Strawberries Sweetened Multigrain Cereal With Real Strawberries Cereal, Oats & More Hannaford Bros. Co. Oats & More With Strawberries Sweetened Multigrain Cereal With Real Strawberries Cereal, Oats & More Cereal High in added sugars — 20% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds Nash Finch Company Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Western Family Foods, Inc. Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Honey, Oven Toasted Honey Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs SHURFINE Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries, Strawberries Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Tops Markets, LLC Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters & Almonds, Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters With Honey, Honey Tops Markets, LLC Oats & More, Sweetened Multigrain Cereal With Honey Oat Clusters With Honey, Honey Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Tops Markets, LLC Oats & More, Sweetened Multigrain Cereal With Real Strawberries, Strawberries Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Nash Finch Company Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Real Strawberries, Real Strawberries Cereal High in added sugars — 20% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Winn-Dixie Stores, Inc. Oats & More, Toasted Multi-Grain Cereal, Honey Oat Clusters, Honey Oat Clusters Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Oats & O's Multigrain Cereal Ahold USA, Inc. Oats & O's Multigrain Cereal Cereal 375kcal 7.5Protein 3.8Fat 80Carbs