Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Organic Apple Flax Superfood Hot Cereal Cereal 391kcal 9.4Protein 5.5Fat 75Carbs Umpqua Oats, Inc Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon Cereal 400kcal 11.4Protein 8.6Fat 70Carbs Umpqua Oats, Inc Organic Banana Walnut Oats, Banana Walnut Cereal 400kcal 11.4Protein 8.6Fat 70Carbs Raley's Organic Baobab & Coconut Granola Cereal High in added sugars — 30% DV per serving 433kcal 8.3Protein 16.7Fat 68.3Carbs Ahold USA, Inc. Organic Berry And Flax Granola Cereal 429kcal 12.2Protein 12.2Fat 69.4Carbs Kellogg Company Organic Berry Super Loops Cereal, Berry Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs General Mills, Inc. Organic Birthday Cake Corn Oat & Rice Cereal Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 3.7Fat 87.8Carbs Whole Foods Market, Inc. Organic Blueberry Flax Granola Cereal High in added sugars — 32% DV per serving 426kcal 8.2Protein 14.8Fat 68.8Carbs The Harrell Sisters Organic Blueberry Granola, Blueberry Cereal High in saturated fat — 25% DV per serving 455kcal 18.2Protein 20Fat 52.7Carbs Amy's Kitchen Inc. Organic Bowls Hot Cereal Steel-Cut Oats Cereal 86kcal 2.4Protein 1.4Fat 16.5Carbs B.T.T.R. Ventures LLC Organic Breakfast Toppers Cereal 370kcal 11.1Protein 13.0Fat 63.0Carbs Star Markets Co. Organic Brown Crisp Rice Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Market Basket Inc. Organic Brown Sugar Oatmeal With Cinnamon Cereal High in added sugars — 22% DV per serving 333kcal 10.5Protein 5.3Fat 73.7Carbs Wegmans Food Markets, Inc. Organic Cacao Crunch Superfood Cereal Cereal High in saturated fat — 30% DV per serving 392kcal 9.8Protein 17.6Fat 58.8Carbs CIBO VITA INC Organic Cashew & Raisin Granola Cereal 400kcal 13.3Protein 13.3Fat 71.1Carbs NATURE'S PATH Organic Cereal Cereal 400kcal 6.7Protein 0Fat 90Carbs NATURE'S PATH Organic Cereal Cereal High in added sugars — 22% DV per serving 364kcal 7.3Protein 9.1Fat 63.6Carbs NATURE'S PATH Organic Cereal Cereal High in added sugars — 22% DV per serving 345kcal 7.3Protein 8.2Fat 63.6Carbs Birkett Mills Organic Cereal Cereal 341kcal 4.9Protein 0Fat 82.9Carbs NATURE'S PATH Organic Cereal Flakes, Granola & Italian Dark Chocolate Cereal High in added sugars — 22% DV per serving 382kcal 7.3Protein 12.7Fat 61.8Carbs Glencourt Inc. Organic Cereal, Cinnamon Crunch Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Organic Cereal, Peanut Butter & Chocolate Cereal 400kcal 6.7Protein 50Fat 83.3Carbs B.T.T.R. Ventures LLC Organic Cereal, Stoneground Flakes Cereal 356kcal 13.3Protein 1.1Fat 80Carbs NATURE'S PATH ORGANIC Organic Cereals Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs