Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Publix Super Markets, Inc. Oldfashioned Oats, Oldfashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack Pouches, Oops! All Mega Berries Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs Glencourt Inc. Open Nature, Cranberry Almond Craze Cereal Cereal 400kcal 7.3Protein 8.2Fat 78.2Carbs HITCS Inc Orange Coconut Granola Cereal 548kcal 11.9Protein 35.7Fat 50Carbs Straw Propeller Gourmet Foods, LLC Orange Cranberry Cereal 344kcal 9.4Protein 11.5Fat 53.1Carbs A.M.S. Manufacturing, Inc. Orange Cranberry Granola, Orange Cranberry Cereal 536kcal 10.7Protein 32.1Fat 53.6Carbs Zen Monkey LLC Orange Cranberry Overnight Oatmeal With Greek Yogurt, Orange Cranberry Cereal 147kcal 6Protein 1.3Fat 26.7Carbs The Quaker Oats Company Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Orchard Peach Pecan Perfection Cereal High in added sugars — 22% DV per serving 397kcal 8.2Protein 12.3Fat 67.1Carbs RB. Confections, Lc. Oregon Blueberry Crunch Granola Cereal 464kcal 10.7Protein 17.9Fat 71.4Carbs Post Consumer Brands, LLC Oreo Cereal, Oreo Cereal 400kcal 3.3Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Oreo O's Cereal Cereal High in added sugars — 32% DV per serving 400kcal 2.5Protein 5Fat 85Carbs Post Consumer Brands, LLC Oreo O's Cereal, Oreo O's Cereal High in added sugars — 32% DV per serving 400kcal 2.5Protein 5Fat 85Carbs Bob's Red Mill Natural Foods, Inc. Organic 100% Whole Grain Quick Cooking Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 69.4Carbs Meijer, Inc. Organic Almond Blueberry Instant Oatmeal With Probiotics, Almond Blueberry Cereal 389kcal 13.0Protein 8.3Fat 70.4Carbs The Hain Celestial Group, Inc. Organic Amaranth Flakes Cereal 389kcal 11.1Protein 5.6Fat 77.8Carbs Quinoa Corporation Organic Ancient Grains Hot Cereal, Banana & Brown Sugar Cereal 360kcal 10Protein 5Fat 74Carbs Farm to Table Foods Organic Ancient Super Grain Original Blend Cereal 355kcal 12.9Protein 5.7Fat 69.3Carbs Market Basket Inc. Organic Apple Cinnamon Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 333kcal 7.0Protein 3.5Fat 75.4Carbs Umpqua Oats, Inc Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal High in added sugars — 20% DV per serving 386kcal 10Protein 5.7Fat 72.9Carbs Umpqua Oats, Inc Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal High in added sugars — 20% DV per serving 386kcal 10Protein 5.7Fat 72.9Carbs