Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Banana Pudding Cereal, Banana Pudding Post Consumer Brands, LLC Banana Pudding Cereal, Banana Pudding Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 6.2Fat 85Carbs Post Consumer Brands, LLC Banana Pudding Cereal, Banana Pudding Cereal 406kcal 3.1Protein 6.2Fat 87.5Carbs Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut The Quaker Oats Company Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut Cereal 400kcal 8.9Protein 11.1Fat 68.9Carbs Bay Valley Foods, LLC Banana Walnut Granola Cereal 500kcal 10Protein 23.3Fat 63.3Carbs Hy-Vee, Inc. Banana Walnut Granola Cereal 500kcal 10Protein 23.3Fat 60Carbs Rafael Padilla & Cia S. En C. Banana Walnut Granola, Banana Walnut Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Banana Walnut Overnight Oatmeal With Almond Milk, Banana Walnut, Almond Milk Zen Monkey LLC Banana Walnut Overnight Oatmeal With Almond Milk, Banana Walnut, Almond Milk Cereal 193kcal 6Protein 5.3Fat 30.7Carbs Banana With Real Walnuts Instant Hot Cereal, Banana With Real Walnuts B&G Foods North America, Inc. Banana With Real Walnuts Instant Hot Cereal, Banana With Real Walnuts Cereal 371kcal 5.7Protein 2.9Fat 80Carbs Banana, Raspberry, Oats & Acai Organic Oats & Fruit, Banana, Raspberry, Oats & Acai Frozen Harvest Intelligence DBA Raised Real Banana, Raspberry, Oats & Acai Organic Oats & Fruit, Banana, Raspberry, Oats & Acai Cereal 141kcal 4.0Protein 3.0Fat 26.3Carbs Bananas & Cream Flavored Instant Oatmeal, Bananas & Cream Stater Bros. Markets Inc. Bananas & Cream Flavored Instant Oatmeal, Bananas & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs B&G Foods North America, Inc. Bananas & Cream Instant Hot Cereal, Bananas & Cream Cereal 371kcal 5.7Protein 0Fat 80Carbs Stater Bros. Markets Inc. Bananas & Cream Instant Oatmeal, Bananas & Cream Cereal High in added sugars — 20% DV per serving 400kcal 8.6Protein 5.7Fat 74.3Carbs Bananas & Cream Instant Oatmeal, Bananas & Cream Wakefern Food Corporation Bananas & Cream Instant Oatmeal, Bananas & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 74.3Carbs Bananas & Cream Instant Oatmeal, Bananas & Cream Wakefern Food Corporation Bananas & Cream Instant Oatmeal, Bananas & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 74.3Carbs Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar Brekki LLC Bananas & Maple Brown Sugar Overnight Oats With Ancient Grains, Bananas & Maple Brown Sugar Cereal 133kcal 4Protein 5.3Fat 17.3Carbs Bananas Cereal, Banana The Kellogg Company Bananas Cereal, Banana Cereal High in added sugars — 22% DV per serving 364kcal 5.5Protein 3.6Fat 83.6Carbs Bananas Foster Grain Free Ungranola, Bananas Foster Bubba's Foods LLC Bananas Foster Grain Free Ungranola, Bananas Foster Cereal High in saturated fat — 30% DV per serving 571kcal 10.7Protein 42.9Fat 42.9Carbs Baobab Coconut A Traditional Oat Granola With Coconut, African Baobab And Almonds, Baobab Coconut The Kroger Co. Baobab Coconut A Traditional Oat Granola With Coconut, African Baobab And Almonds, Baobab Coconut Cereal High in added sugars — 28% DV per serving 464kcal 7.1Protein 16.1Fat 71.4Carbs Baobab Coconut Granola, Baobab Coconut LIDL Baobab Coconut Granola, Baobab Coconut Cereal 473kcal 7.3Protein 16.4Fat 70.9Carbs Post Consumer Brands, LLC Barbara's, Puffins, Cereal, Cinnamon, Cinnamon Cereal 300kcal 6.7Protein 3.3Fat 86.7Carbs Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye Post Consumer Brands, LLC Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye Cereal 357kcal 14.3Protein 7.1Fat 66.7Carbs Love Grown Foods, LLC Bats & Boos Delicious And Spooky Cereal, Chocolate & Vanilla Cereal 333kcal 10Protein 3.3Fat 66.7Carbs Ahold USA, Inc. Be Well Chocolatey Chunk Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs Annona Company LLC Beam Dragonfruit Maqui Berry Organic Detoxifying Hot Cereal, Beam Cereal 400kcal 15Protein 11.7Fat 60Carbs