Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Make Real Foods LLC Banana & Coffee Overnight Oats, Banana & Coffee Cereal 400kcal 10Protein 10Fat 70Carbs The Quaker Oats Company Banana & Maple Flavor Instant Oatmeal, Banana & Maple Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs RB. Confections, Lc. Banana Berry Granola Cereal 429kcal 7.1Protein 14.3Fat 64.3Carbs RB. Confections, Lc. Banana Berry Granola Cereal 429kcal 7.1Protein 14.3Fat 64.3Carbs The Quaker Oats Company Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs Banana Bread Granola, Banana Skeeter Snacks LLC Banana Bread Granola, Banana Cereal 433kcal 6.7Protein 13.3Fat 70Carbs ThinkThin, LLC Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread Cereal 380kcal 20Protein 6Fat 62Carbs Post Consumer Brands, LLC Banana Bunches With Almonds Cereal, Banana Bunches With Almonds Cereal 414kcal 6.9Protein 5.2Fat 79.3Carbs Banana Cereal, Banana The Kellogg Company Banana Cereal, Banana Cereal 381kcal 7.1Protein 6.0Fat 83.3Carbs Banana Chip Overnight Oats, Banana Chip Overnite Organics LLC Banana Chip Overnight Oats, Banana Chip Cereal 439kcal 14.0Protein 21.1Fat 56.1Carbs Banana Cinnamon Overnight Oats, Banana; Cinnamon New Nordic Dairy Inc Banana Cinnamon Overnight Oats, Banana; Cinnamon Cereal High in saturated fat — 35% DV per serving 100kcal 2Protein 5.3Fat 10.7Carbs Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut Ameri-Sell, Inc. Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut Cereal High in saturated fat — 25% DV per serving 455kcal 9.1Protein 18.2Fat 54.5Carbs Make Real Foods LLC Banana Coffee Overnight Oats, Banana & Coffee Cereal 383kcal 10Protein 8.3Fat 68.3Carbs Banana Flavored Cereal, Banana The Kellogg Company Banana Flavored Cereal, Banana Cereal 381kcal 7.1Protein 6.0Fat 83.3Carbs Banana Ginger Overnight Oats, Banana Ginger Imperial Frozen Foods Co, Inc. Banana Ginger Overnight Oats, Banana Ginger Cereal 163kcal 4.4Protein 3.1Fat 32.2Carbs Clif Bar and Company Banana Maple Oatmeal Organic Energy Food, Banana Maple Oatmeal Cereal 117kcal 2.5Protein 3.8Fat 19.2Carbs Clif Bar and Company Banana Maple Oatmeal Organic Energy Food, Banana Maple Oatmeal Cereal 117kcal 2.5Protein 3.8Fat 19.2Carbs Banana Nut 5 Grain + Seed Oatmeal, Banana Nut Purely Elizabeth Banana Nut 5 Grain + Seed Oatmeal, Banana Nut Cereal 372kcal 16.3Protein 7.0Fat 67.4Carbs RB. Confections, Lc. Banana Nut Bread Granola Cereal 464kcal 10.7Protein 25Fat 57.1Carbs RB. Confections, Lc. Banana Nut Bread Granola Cereal 464kcal 10.7Protein 25Fat 57.1Carbs Lehi Valley Trading Company, Inc. Banana Nut Bread Granola Cereal 452kcal 9.7Protein 25.8Fat 48.4Carbs Banana Nut Butter Grain-Free Granola, Banana Nut Butter Purely Elizabeth Banana Nut Butter Grain-Free Granola, Banana Nut Butter Cereal 500kcal 13.3Protein 36.7Fat 30Carbs Banana Nut Clusters KIND Inc. Banana Nut Clusters Cereal 379kcal 6.9Protein 5.2Fat 72.4Carbs Banana Nut Crunch Cereal, Banana Nut Crunch Post Consumer Brands, LLC Banana Nut Crunch Cereal, Banana Nut Crunch Cereal 390kcal 10.2Protein 7.6Fat 76.3Carbs