Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Banana Nut Crunch Cereal, Banana Nut Crunch Cereal 390kcal 10.2Protein 7.6Fat 76.3Carbs Clif Bar and Company Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch Cereal High in added sugars — 20% DV per serving 441kcal 13.6Protein 13.6Fat 66.1Carbs Green Chemical Products Inc. Banana Nut Granola Cereal 453kcal 9.4Protein 20.8Fat 62.3Carbs Tops Markets, LLC Banana Nut Granola Cereal 380kcal 20Protein 8Fat 62Carbs Star Markets Co. Banana Nut Granola Oats, Banana Nut Cereal High in added sugars — 26% DV per serving 444kcal 9.5Protein 12.7Fat 71.4Carbs Tadin Herb & Tea Co. Banana Nut Granola, Banana Nut Cereal High in added sugars — 22% DV per serving 400kcal 10Protein 9Fat 70Carbs Torn & Glasser Inc Banana Nut Granola, Banana Nut Cereal 500kcal 10Protein 23.3Fat 63.3Carbs Giant Eagle, Inc. Banana Nut Granola, Banana Nut Cereal High in added sugars — 20% DV per serving 433kcal 8.3Protein 15Fat 65Carbs Target Stores Banana Nut Granola, Banana Nut Cereal 444kcal 7.4Protein 14.8Fat 74.1Carbs The Quaker Oats Company Banana Nut Instant Oatmeal, Banana Nut Cereal 393kcal 16.4Protein 8.2Fat 65.6Carbs GOOD & SMART Banana Nut Instant Protein Oatmeal, Banana Nut Cereal High in added sugars — 22% DV per serving 393kcal 16.4Protein 8.2Fat 65.6Carbs Del Monte Foods Inc. Banana Nut Oatmeal, Banana; Nut Cereal 127kcal 4.7Protein 3.8Fat 18.3Carbs Baker Mills Banana Nut Peak Oatmeal, Banana Nut Cereal 400kcal 26.7Protein 9.3Fat 53.3Carbs Wildway, LLC Banana Nut Soft & Chewy Grain Free Granola, Banana Nut Cereal 467kcal 10Protein 30Fat 43.3Carbs General Mills, Inc. Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut Cereal High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs McKee Foods Corporation Banana Nut Whole Grain Granola With Bananas & Almonds, Banana Nut Cereal 460kcal 8Protein 16Fat 72Carbs MILLVILLE Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut Cereal High in added sugars — 20% DV per serving 453kcal 9.4Protein 15.1Fat 71.7Carbs Target Stores Banana Nut With Almonds & Dark Chocolate Chunks Granola, Banana Nut Cereal High in added sugars — 30% DV per serving 450kcal 6.7Protein 15Fat 73.3Carbs Purely Elizabeth Banana Nut With Prebiotic Fiber Superfood Oatmeal, Banana Nut Cereal 372kcal 11.6Protein 9.3Fat 69.8Carbs POWERFUL MEN, LLC Banana Oatmeal, Banana Cereal 385kcal 30.8Protein 6.9Fat 52.3Carbs Pulse Coffee Banana Pecan Crunch Power Granola Cereal 500kcal 10.7Protein 28.6Fat 50Carbs Leather Machine Co., Inc. Banana Pecan Crunch Superfood Granola Cereal 500kcal 11.4Protein 29.6Fat 50Carbs Post Consumer Brands, LLC Banana Pudding Cereal, Banana Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 6.2Fat 85Carbs Post Consumer Brands, LLC Banana Pudding Cereal, Banana Pudding Cereal High in added sugars — 36% DV per serving —kcal 2.5Protein 6.2Fat 85Carbs