Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Nash Finch Company Smooth & Creamy Enriched White Hominy Quick Grits Cereal 325kcal 7.5Protein 0Fat 80Carbs The Kellogg Company Smoothie Bowl, Strawberry Almond Quinoa Crunch With Granola Clusters Cereal 433kcal 18.3Protein 16.7Fat 58.3Carbs BARBARA'S Snackimals, Organic Cereal, Cinnamon Crunch, Cinnamon Crunch Cereal 367kcal 6.7Protein 1.7Fat 86.7Carbs Safeway, Inc. Snicker Doodles Sweetened Corn Cereal, Snicker Doodles Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Post Consumer Brands, LLC Snickerdoodle Cookie Bites Cereal, Snickerdoodle Cereal High in added sugars — 30% DV per serving 410kcal 2.6Protein 6.4Fat 84.6Carbs H E Butt Grocery Company Snickerdoodle Cookie Sweetened Corn Cereal Dusted With Sugar And Cinnamon, Snickerdoodle Cookie Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Associated Wholesale Grocers, Inc. Snickerdoodle Cookie Sweetened Corn Cereal, Snickerdoodle Cookie Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Wegmans Food Markets, Inc. Snickerdoodle Corn Crunch Sweetened Corn Cereal Sprinkled With Sugar & Cinnamon, Snickerdoodle Corn Crunch Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Topco Associates, Inc. Snickerdoodle Dunksters Sweetened Corn Cereal Dusted With Sugar & Cinnamon, Snickerdoodle Dunksters Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Wakefern Food Corporation Snickerdoodle Instant Oatmeal, Snickerdoodle Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Wal-Mart Stores, Inc. Snickerdoodle Instant Oatmeal, Snickerdoodle Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs MUSH Foods, Inc. Snickerdoodle Oats, Snickerdoodle Cereal 149kcal 3.5Protein 4.3Fat 22.7Carbs The Quaker Oats Company Soccer Crunch Sweetened Corn & Oat Cereal, Soccer Crunch Cereal 406kcal 3.1Protein 4.7Fat 87.5Carbs The Kellogg Company Soft Baked Granola, Sea Salt Caramel Apple Cereal 400kcal 10Protein 8.3Fat 73.3Carbs Soft Baked Made With Whole Grains Breakfast Bars Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 9.5Fat 67.6Carbs KSLB Holdings, LLC Soft Baked Whole Grain Granola, Blueberry Cereal 433kcal 6.7Protein 16.7Fat 63.3Carbs KSLB Holdings, LLC Soft Baked Whole Grain Granola, Cranberry Almond Cereal 400kcal 6.7Protein 15Fat 63.3Carbs Bob's Red Mill Natural Foods, Inc. Soft White Wheat Berries Cereal 333kcal 14.6Protein 2.1Fat 68.8Carbs Post Consumer Brands, LLC Sour Then Sweet Flavored Cereal, Sour Then Sweet Cereal High in added sugars — 32% DV per serving 425kcal 5Protein 8.8Fat 80Carbs San Gennaro Foods Inc. Southern Style Grits Cereal 50kcal 1Protein 0Fat 11Carbs Bob's Red Mill Natural Foods, Inc. Soy Grits Defatted Cereal 342kcal 50Protein 2.6Fat 36.8Carbs Annona Company LLC Spark Detoxifying Hot Cereal, Lemon Maple Cayenne Cereal 417kcal 16.7Protein 15Fat 58.3Carbs McIlhenny Company Spartan, Cereal, Cranberry Almond, Cranberry Almond Cereal —kcal 7.3Protein 5.5Fat 80Carbs McIlhenny Company Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa Cereal 406kcal 6.2Protein 6.2Fat 84.4Carbs