Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Spice N' Nice Hot Cereal With Cinnamon & Raisins Cereal 432kcal 11.4Protein 4.5Fat 63.6Carbs 88 acres foods, inc Spiced Ginger Apple Seed'Nola, Spiced Ginger Apple Cereal 429kcal 14.3Protein 25Fat 50Carbs Spicy Dino-Mite Grain Free Granola, Spicy Dino-Mite Seven Hills Foods, Ltd. Spicy Dino-Mite Grain Free Granola, Spicy Dino-Mite Cereal 571kcal 16.1Protein 48.2Fat 26.8Carbs General Mills, Inc. Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 2.7Fat 86.5Carbs Spongebob Squarepants Cereal, Fruity Splash General Mills, Inc. Spongebob Squarepants Cereal, Fruity Splash Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Spooky Marshmallows Cereal, Apple; Cinnamon The Kellogg Company Spooky Marshmallows Cereal, Apple; Cinnamon Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 3.9Fat 89.7Carbs Spooky Marshmallows Cereal, Apple; Cinnamon The Kellogg Company Spooky Marshmallows Cereal, Apple; Cinnamon Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 3.9Fat 89.7Carbs Unified Grocers, Inc. Springfield, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs The Quaker Oats Company Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut Cereal 375kcal 4.2Protein 4.2Fat 87.5Carbs The Quaker Oats Company Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut Cereal High in added sugars — 20% DV per serving 375kcal 4.2Protein 4.2Fat 87.5Carbs The Quaker Oats Company Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut Cereal High in added sugars — 34% DV per serving 390kcal 4.9Protein 3.7Fat 87.8Carbs The Quaker Oats Company Sprinkled Donut Sweetened Corn & Oat Cereal, Sprinkled Donut Cereal High in added sugars — 34% DV per serving 390kcal 4.9Protein 3.7Fat 87.8Carbs Morgan Wholesale Building Material, Co. Sprouted Ancient Maize Flakes Cereal 383kcal 6.4Protein 4.3Fat 83.0Carbs Sprouted Brown Rice Cacao Crisps, Brown Rice Cacao Morgan Wholesale Building Material, Co. Sprouted Brown Rice Cacao Crisps, Brown Rice Cacao Cereal High in added sugars — 20% DV per serving 400kcal 5.7Protein 5.7Fat 80Carbs Morgan Wholesale Building Material, Co. Sprouted Cacao O's, Cacao Cereal 400kcal 13.3Protein 8.3Fat 73.3Carbs Sprouted Cinnamon Flax Granola, Cinnamon Flax Morgan Wholesale Building Material, Co. Sprouted Cinnamon Flax Granola, Cinnamon Flax Cereal 424kcal 12.1Protein 10.6Fat 72.7Carbs Sprouted Corn Flakes Morgan Wholesale Building Material, Co. Sprouted Corn Flakes Cereal 395kcal 7.0Protein 3.5Fat 83.7Carbs Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey Garden of Light Inc. Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey Cereal 433kcal 6.7Protein 11.7Fat 73.3Carbs Freeland Foods Sprouted Granola, Coco Crunch Cereal 429kcal 8.9Protein 16.1Fat 64.3Carbs Sprouted Granola, Honey Hemp Morgan Wholesale Building Material, Co. Sprouted Granola, Honey Hemp Cereal 432kcal 10.8Protein 12.2Fat 70.3Carbs Sprouted Honey Hemp Granola, Honey Hemp Morgan Wholesale Building Material, Co. Sprouted Honey Hemp Granola, Honey Hemp Cereal 432kcal 10.8Protein 12.2Fat 70.3Carbs Morgan Wholesale Building Material, Co. Sprouted Khorasan Honey O's Cereal 333kcal 10Protein 3.3Fat 70Carbs The Hain Celestial Group, Inc. Sprouted Multigrain Flakes Cereal 324kcal 10.8Protein 2.7Fat 70.3Carbs Morgan Wholesale Building Material, Co. Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal Cereal High in added sugars — 24% DV per serving 412kcal 13.7Protein 6.9Fat 76.5Carbs