Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Raley's Shredded Wheat Cereal Cereal 340kcal 12Protein 2Fat 80Carbs Weis Markets, Inc. Shredded Wheat Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Shredded Wheat Cereal Biscuits Cereal 350kcal 10Protein 2.5Fat 80Carbs Market Basket Inc. Shredded Wheat Cereal, Blueberry Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Supervalu, Inc. Shredded Wheat Frosted Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Shredded Wheat Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Shredded Wheat Frosted Cereal, Mixed Berry Cereal High in added sugars — 30% DV per serving 350kcal 8.3Protein 2.5Fat 81.7Carbs Post Consumer Brands, LLC Shredded Wheat Frosted Cereal, Shredded Wheat Cereal High in added sugars — 24% DV per serving 351kcal 8.8Protein 1.8Fat 82.5Carbs Save Mart Supermarkets Inc. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Frosted Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs The Silver Palate, Inc. Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat Cereal 367kcal 8.2Protein 2.0Fat 77.5Carbs Wakefern Food Corporation Shredded Wheat Whole Grain Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs H E Butt Grocery Company Shredded Wheat Whole Grain Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Winco Foods, Inc. Shredded Wheat Whole Grain Wheat Cereal Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Supervalu, Inc. Shredded Wheat Whole Grain Wheat Cereal Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Shredded Wheat, Frosted Strawberry Cereal 357kcal 10.7Protein 1.8Fat 82.1Carbs Post Consumer Brands, LLC Shredded Wheat, Honey Nut Cereal 373kcal 8.5Protein 3.4Fat 83.0Carbs Post Consumer Brands, LLC Shredded Wheat, Original Cereal 347kcal 12.2Protein 2.0Fat 81.6Carbs Giant Eagle, Inc. Shredded Wheat, Strawberry Frosted Cereal 364kcal 7.3Protein 1.8Fat 78.2Carbs The Cajun Spoon Shrimp & Grits Cereal High in sodium — 22% DV per serving 350kcal 7.5Protein 3.8Fat 72.5Carbs Topco Associates, Inc. Shurfine, Bran Crunchy Wheat Flakes Cereal, Raisin Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Topco Associates, Inc. Shurfine, Honey & Oats Multi-Grain Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Topco Associates, Inc. Shurfine, Puffed Rice Cereal Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Topco Associates, Inc. Shurfine, Rice Squares Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Topco Associates, Inc. Shurfine, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Topco Associates, Inc. Shurfine, Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs