Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topco Associates, Inc. Shurfine, Whole Grain Oat Cereal, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Safeway, Inc. Silly Circles Sweetened Multi-Grain Cereal Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 3.9Fat 84.6Carbs Kingston Marketing Co Silly Stars Sweetened Oat Cereal With Real Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Kingston Marketing Co Silly Stars Sweetened Oat Cereal With Real Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Small Batch Organics, LLC Simple & Delicious Granola Cereal 433kcal 10Protein 15Fat 60Carbs McKee Foods Corporation Simple Granola Cereal 436kcal 10.9Protein 10.9Fat 72.7Carbs McKee Foods Corporation Simple Granola Whole Grain, Simple Granola Cereal 436kcal 10.9Protein 10.9Fat 72.7Carbs Hy-Vee, Inc. Simple Source Tosted Crispy Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs The Kroger Co. Simple Truth, Organic Granola Clusters, Apricot Coconut Cereal 379kcal 6.9Protein 10.3Fat 69.0Carbs Wild Blue Yonder Foods Simply Granola Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Wild Blue Yonder Foods Simply Granola Flax & Fruit Cereal 367kcal 13.3Protein 10Fat 66.7Carbs The Quaker Oats Company Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds Cereal High in added sugars — 20% DV per serving 406kcal 10.9Protein 10.9Fat 75Carbs Love Grown Foods, LLC Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal Blend, Simply Pure Cereal 400kcal 17.5Protein 8.8Fat 65Carbs Kellogg Company Simply Raisin Cereal, Raisin Cereal 317kcal 11.7Protein 1.7Fat 76.7Carbs Kellogg Company Simply Raisin Cereal, Simply Raisin Cereal 317kcal 11.7Protein 1.7Fat 76.7Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Organic Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Finlay Extracts & Ingredients USA, Inc. Simply Roundy's, Whole Grain Granola Clusters With Chia Seeds, Cocoa, Cocoa Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Laura's Gourmet, LLC Sinful Cinnamon Crunch Gourmet Granola, Cinnamon Crunch Cereal 400kcal 10Protein 14Fat 54Carbs New Frontiers Sales & Marketing LLC Skaneja, Natural Muesli With Dried Fruit Cereal 40kcal 8.6Protein 4.4Fat 65.7Carbs Brittany Records Slow Girl Foods, Steel-Cut Oatmeal Cereal 105kcal 3.2Protein 2.0Fat 18.6Carbs Gilster Marylee C/o Ko-Pak Inc. Smart & Simple, Bunch O'Krunch Berries Cereal Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs The Moran Group Incorporated Smart Selections, Low Fat Granola Cereal With Raisins Cereal 400kcal 9.1Protein 5.5Fat 80Carbs Kmart Corporation Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Kmart Corporation Smart Sense, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs