Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

McIlhenny Company Spartan, Crisp Rice Cereal 364kcal 6.1Protein 0Fat 87.9Carbs McIlhenny Company Spartan, Enriched White Hominy Quick Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs McIlhenny Company Spartan, Fruit & Multigrain Cereal Cereal 389kcal 7.4Protein 4.6Fat 77.8Carbs McIlhenny Company Spartan, Fruit Rolls Cereal 375kcal 6.2Protein 0Fat 90.6Carbs McIlhenny Company Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs McIlhenny Company Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal Cereal 387kcal 9.3Protein 10.7Fat 70.7Carbs McIlhenny Company Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs McIlhenny Company Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry Cereal 357kcal 11.4Protein 4.3Fat 74.3Carbs McIlhenny Company Spartan, Instant Oatmeal, Original, Original Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs McIlhenny Company Spartan, Instant Oatmeal, Peaches & Cream, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs SPARTAN Spartan, Instant Oatmeal, Straeberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs McIlhenny Company Spartan, Multigrain Toasted Oats, Lightly Sweetened, Lightly Sweetened Cereal 379kcal 6.9Protein 5.2Fat 79.3Carbs McIlhenny Company Spartan, Old Fashioned Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs McIlhenny Company Spartan, Oven Toasted Corn Squares Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs McIlhenny Company Spartan, Peach, Almond & Multigrain Oatmeal, Peach Almond, Peach Almond Cereal 387kcal 10.7Protein 8Fat 70.7Carbs McIlhenny Company Spartan, Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 372kcal 23.3Protein 4.7Fat 62.8Carbs McIlhenny Company Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 23.3Protein 4.7Fat 60.5Carbs McIlhenny Company Spartan, Rolled Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs McIlhenny Company Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs McIlhenny Company Spartan, Sweetened Crunchy Corn Cereal, Cocoa Crunchies, Cocoa Crunchies Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs SPARTAN Spartan, Toasted Oat Cereal With Apples & Cinnamon Cereal 400kcal 6.7Protein 5Fat 80Carbs The Kellogg Company Special K, Crunchy Rice & Wheat Flakes, Red Berries, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Marsh Hen Mill Speckled Grits Cereal 366kcal 0Protein 0Fat 80.5Carbs Eden Foods, Inc. Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes Cereal 375kcal 12.5Protein 3.1Fat 72.9Carbs