Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 69.4Carbs Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 386kcal 11.4Protein 5.7Fat 70.5Carbs Rocky Mountain Foods, Inc. Steel Cut Oats Cereal 378kcal 13.3Protein 6.7Fat 68.9Carbs Harris-Teeter Inc. Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Market Basket Inc. Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 386kcal 11.4Protein 5.7Fat 70.5Carbs Publix Super Markets, Inc. Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Western Mixers Produce and Nuts Inc. Steel Cut Oats Cereal 155kcal 4.8Protein 2.4Fat 27.4Carbs Target Stores Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 386kcal 15.9Protein 6.8Fat 65.9Carbs Raley's Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Homestat Farm, Ltd. Steel Cut Oats & Chia With Flax And Rye Flakes Cereal 375kcal 15Protein 10Fat 62.5Carbs Post Consumer Brands, LLC Steel Cut Oats, Apples & Cinnamon Cereal 400kcal 11.4Protein 7.1Fat 74.3Carbs Target Stores Steel Cut Oats, Steel Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Smart & Final Iris Corporation Steel Cut Oats, Steel Cut Cereal 378kcal 13.5Protein 6.8Fat 67.6Carbs Swanson Health Products Inc. Steel Cut Oats, Steel Cut Cereal 380kcal 14Protein 7Fat 68Carbs Associated Wholesale Grocers, Inc. Steel Cut Organic Oatmeal, Steel Cut Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Meijer, Inc. Steel Cut Organic Oats, Steel Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Star Markets Co. Steel Cut Organic Oats, Steel Cut Cereal 375kcal 15Protein 7.5Fat 67.5Carbs The Quaker Oats Company Steel Cut Quick 3-Minute Oats Cereal 378kcal 13.3Protein 6.7Fat 68.9Carbs Steel Cut Quick 3-Minute Oatmeal Cereal High in added sugars — 20% DV per serving 354kcal 8.3Protein 5.2Fat 75Carbs Ahold USA, Inc. Steel Cut Quick Cook Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs