Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Steel Cut Quick Cook Oats Delhaize America, Inc. Steel Cut Quick Cook Oats Cereal 400kcal 15Protein 7.5Fat 65Carbs Delhaize America, Inc. Steel Cut Quick Cook Oats, Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Steel Cut Quick Oats, Steel Cut Safeway, Inc. Steel Cut Quick Oats, Steel Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Steel Cut, Apple Pear Pecan Oatmeal Cereal 417kcal 8.3Protein 13.3Fat 68.3Carbs Steel-Cut Organic Quick Cook Oats, Steel-Cut Whole Foods Market, Inc. Steel-Cut Organic Quick Cook Oats, Steel-Cut Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Steve's PaleoGoods Steve's Paleogoods, Paleokrunch, Grainless Granola Bar, Nut- Free Carrot Cake, Nut- Free Carrot Cake Cereal High in saturated fat — 45% DV per serving 549kcal 9.3Protein 39.5Fat 39.5Carbs Base Culture, LLC Sticky Granola Cereal 462kcal 15.4Protein 34.6Fat 38.5Carbs Amtsystems, Inc. Stone Ground Grits, Stone Ground Cereal 375kcal 10Protein 1.6Fat 80Carbs Southern City Flavors Stone Ground Grits, Stone Ground Cereal 371kcal 8.6Protein 0Fat 80Carbs Carolina Plantation Rice Stone Ground Grits, Stone Ground Cereal 375kcal 10Protein 1.6Fat 80Carbs Bonnecaze Farms, LLC Stone Ground Yellow Grits Cereal 45kcal 1.2Protein 0.5Fat 5.5Carbs Stone Ground Yellow Grits, Stone Ground South Texas Milling, Inc. Stone Ground Yellow Grits, Stone Ground Cereal 350kcal 7.5Protein 3.8Fat 77.5Carbs Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream The Quaker Oats Company Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 5.8Fat 74.4Carbs Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream The Quaker Oats Company Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream Cereal 367kcal 10Protein 6.7Fat 76.7Carbs Meijer, Inc. Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs The Quaker Oats Company Strawberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Strawberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Strawberries & Cream The Quaker Oats Company Strawberries & Cream Flavored Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Whole Foods Market, Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 5Fat 77.5Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Stater Bros. Markets Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Safeway, Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Associated Wholesale Grocers, Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream The Kroger Co. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 378kcal 8.1Protein 6.8Fat 78.4Carbs Associated Wholesale Grocers, Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Wal-Mart Stores, Inc. Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs