Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Morgan Wholesale Building Material, Co. Sprouted Oat O's, Oat Cereal 423kcal 15.4Protein 5.8Fat 73.1Carbs Morgan Wholesale Building Material, Co. Sprouted Quick Oats Cereal 400kcal 17.1Protein 7.1Fat 65.7Carbs Sprouted Quinoa Cacao Granola, Quinoa Cacao Morgan Wholesale Building Material, Co. Sprouted Quinoa Cacao Granola, Quinoa Cacao Cereal 444kcal 11.1Protein 11.1Fat 74.1Carbs Sprouted Rolled Oats Morgan Wholesale Building Material, Co. Sprouted Rolled Oats Cereal 400kcal 17.1Protein 7.1Fat 65.7Carbs Sprouted Rolled Oats Morgan Wholesale Building Material, Co. Sprouted Rolled Oats Cereal 400kcal 17.1Protein 7.1Fat 65.7Carbs Sprouted Rolled Oats Morgan Wholesale Building Material, Co. Sprouted Rolled Oats Cereal 400kcal 17.1Protein 7.1Fat 65.7Carbs Morgan Wholesale Building Material, Co. Sprouted Steel Cut Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Sprouted Vanilla Chia Granola, Vanilla Chia Morgan Wholesale Building Material, Co. Sprouted Vanilla Chia Granola, Vanilla Chia Cereal 432kcal 10.8Protein 12.2Fat 70.3Carbs Topco Associates, Inc. Squares Toasted Corn Cereal Cereal 375kcal 6.2Protein 0Fat 87.5Carbs Bytelady Publishing State Fair Strawberry - Caramel Corn, Strawberry, Caramel Cereal 433kcal 10Protein 16.7Fat 60Carbs Stawberry Frosted Shredded Wheat Bite- Sized Sweetened Whole Grain Wheat Cereal, Strawberry Frosted Food Town Stores Inc. Stawberry Frosted Shredded Wheat Bite- Sized Sweetened Whole Grain Wheat Cereal, Strawberry Frosted Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Meijer, Inc. Steel Cut Instant Oatmeal, Blueberries & Cranberries Cereal High in added sugars — 22% DV per serving 370kcal 8.7Protein 4.3Fat 73.9Carbs Tops Markets, LLC Steel Cut Instant Oatmeal, Original Cereal 378kcal 13.3Protein 7.8Fat 68.9Carbs Steel Cut Irish Oatmeal Odlum Mills Limited Steel Cut Irish Oatmeal Cereal 375kcal 12.5Protein 5Fat 75Carbs FRESH AND EASY, LLC Steel Cut Oatmeal Cereal 106kcal 3.5Protein 2.2Fat 17.7Carbs Steel Cut Oatmeal Odlum Mills Limited Steel Cut Oatmeal Cereal 350kcal 10Protein 2.5Fat 75Carbs Revolution Brands, LLC Steel Cut Oatmeal, Maple & Brown Sugar Cereal 75kcal 1.8Protein 0.9Fat 15.0Carbs Revolution Brands, LLC Steel Cut Oatmeal, Original Classic Cereal 62kcal 1.8Protein 0.9Fat 11.9Carbs Garden of Light Inc. Steel Cut Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Steel Cut Oats American Roland Food LLC Steel Cut Oats Cereal 381kcal 11.9Protein 6.0Fat 69.0Carbs Steel Cut Oats Whole Foods Market, Inc. Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 386kcal 15.9Protein 6.8Fat 65.9Carbs Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Cereal 386kcal 13.6Protein 4.5Fat 70.5Carbs Steel Cut Oats The Hain Celestial Group, Inc. Steel Cut Oats Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs