Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Pine Tree Productions Super Granolee Cereal 493kcal 9.6Protein 23.2Fat 65Carbs Bountiful Berry, Inc. Super Hemp Blend Real Coconut Granolas, Super Hemp Blend Cereal High in saturated fat — 25% DV per serving 533kcal 20Protein 43.3Fat 30Carbs Muesli Fusion, Inc. Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural Muesli, Super Muesli Cereal 390kcal 14.6Protein 14.6Fat 61.0Carbs Blue Chip Group Inc. Super Nutty Granola Cereal 455kcal 10.9Protein 18.2Fat 63.6Carbs Weis Markets, Inc. Super Nutty Granola Cereal 429kcal 10.7Protein 17.9Fat 57.1Carbs Superior Brokerage Inc. Super Nutty Granola Cereal 393kcal 7.1Protein 25Fat 35.7Carbs Love Grown Foods, LLC Super Oats Cereal, Blueberry Cereal 372kcal 9.3Protein 5.8Fat 76.7Carbs Love Grown Foods, LLC Super Oats Chia & Quinoa Hot Cereal Packets, Brown Sugar Cereal 395kcal 11.6Protein 5.8Fat 74.4Carbs Love Grown Foods, LLC Super Oats Packets, Apple Cinnamon Cereal 372kcal 9.3Protein 5.8Fat 76.7Carbs Love Grown Foods, LLC Super Oats Packets, Original Cereal 395kcal 16.3Protein 8.1Fat 65.1Carbs Umpqua Oats, Inc Super Premium Oatmeal, Carrot Cake Cereal High in saturated fat — 25% DV per serving 407kcal 9.3Protein 12.8Fat 66.3Carbs Umpqua Oats, Inc Super Premium Oatmeal, Salted Caramel Cereal 392kcal 10Protein 8.8Fat 68.8Carbs MASON ST. BAKEHOUSE Super Seed & Fruit Granola, Super Seed & Fruit Cereal 436kcal 7.3Protein 23.6Fat 43.6Carbs Delhaize America, Inc. Super Seeds Granola Cereal 400kcal 9.1Protein 16.4Fat 58.2Carbs Weetabix Ltd Super Smooth Porridge Cereal 374kcal 12Protein 8.7Fat 58Carbs The Kellogg Company Superberries With Chia Granola Smoothie Bowl, Superberries With Chia Cereal 400kcal 18.3Protein 11.7Fat 58.3Carbs Urban Foods LLC Superfood Bites Cereal 464kcal 10.7Protein 25Fat 50Carbs Mozian & Associates, Inc. Superfood Cereal Cereal 364kcal 10.4Protein 9.1Fat 64.9Carbs Quisling Media Superfood Cereal, Acai Blueberry, Acai Blueberry Cereal High in saturated fat — 30% DV per serving 396kcal 9.8Protein 17.6Fat 58.8Carbs Vigilant Eats Superfood Cereal, Banana Chia Cereal 416kcal 13.0Protein 10.4Fat 68.8Carbs Vigilant Eats Superfood Cereal, Cacao Banana Crunch Cereal 415kcal 10.8Protein 12.3Fat 67.7Carbs Living Intentions, LLC Superfood Cereal, Cacao Crunch Cereal High in saturated fat — 30% DV per serving 396kcal 9.8Protein 17.6Fat 58.8Carbs Vigilant Eats Superfood Cereal, Coconut Maple Vanilla Cereal High in saturated fat — 30% DV per serving 403kcal 9.1Protein 13.0Fat 66.2Carbs Mozian & Associates, Inc. Superfood Cereal, Espresso Maca Mulberry Cereal 354kcal 10.8Protein 7.7Fat 58.5Carbs