Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Vigilant Eats Superfood Cereal, Maca Double Chocolate Cereal 364kcal 10.4Protein 9.1Fat 64.9Carbs Vigilant Eats Superfood Cereal, Rosemary Thyme Sweet Potato Cereal 351kcal 11.7Protein 9.1Fat 58.4Carbs Tropical Colors, Inc. Superfood Fruits & Seeds Amaranth Granola Snacks Cereal 347kcal 12.7Protein 13.3Fat 49Carbs Superfood Gluten-Free Oatmeal, Superseeds & Grains Cereal 395kcal 15.8Protein 7.9Fat 65.8Carbs NATURE'S PATH ORGANIC Superfood Granola Smoothie Bowl Cereal 467kcal 10Protein 20Fat 63.3Carbs Dr. McDougall's Right Foods, Inc. Superfood Hot Cereal Cereal 392kcal 8.9Protein 5.7Fat 74.7Carbs Annona Company LLC Superfood Hot Cereal, Blueberry Chai Cereal 429kcal 14.3Protein 14.3Fat 61.9Carbs Dr. McDougall's Right Foods, Inc. Superfood Hot Cereal, Cranberry Cereal 379kcal 10.3Protein 4.6Fat 73.6Carbs Dr. McDougall's Right Foods, Inc. Superfood Hot Cereal, Hemp Peach Cereal 393kcal 9.5Protein 6.0Fat 75Carbs Annona Company LLC Superfood Oatmeal Cereal 418kcal 11.9Protein 11.9Fat 67.2Carbs Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan Cereal 386kcal 15.8Protein 10.5Fat 59.6Carbs Purely Elizabeth Superfood Oatmeal, Apple Cinnamon Pecan Cereal 400kcal 15Protein 10Fat 60Carbs Purely Elizabeth Superfood Oatmeal, Cranberry Pumpkin Seed Cereal 400kcal 17.5Protein 10Fat 62.5Carbs Annona Company LLC Superfood Oatmeal, Maple + Almond + Cinnamon Cereal 403kcal 13.4Protein 13.4Fat 61.2Carbs Purely Elizabeth Superfood Oatmeal., Original Cereal 400kcal 17.5Protein 10Fat 62.5Carbs Aurora Products Supernatural Granola With Chia & Flax Seeds! Cereal 420kcal 8Protein 7Fat 80Carbs RB. Confections, Lc. Supreme Cereal Granola Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs RB. Confections, Lc. Supreme Cereal Granola Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs Santa Barbara Super Seeds Inc Sustained Energy Cereal, Blueberry Date Cereal 400kcal 12Protein 10Fat 64Carbs The Kellogg Company Sweentened Multigrain Cereal With Marshmallows, Marshmallows Cereal 359kcal 5.1Protein 2.6Fat 87.2Carbs Made In Nature, Inc. Sweet & Tangy Organic Fruit & Granola Supersnacks, Sweet & Tangy Cereal 333kcal 3.3Protein 6.7Fat 70Carbs President Baking Company, Inc. Sweet Crispy Crunch Corn Cereal, Sweet Crispy Crunch Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Sweet Crispy Crunch Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Sweet Crispy Crunch Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs