Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Caramel Apple Instant Oatmeal, Caramel; Apple Cereal 375kcal 10Protein 5Fat 75Carbs Wal-Mart Stores, Inc. Caramel Apple Sweetened Multi-Grain Cereal, Caramel Apple Cereal High in added sugars — 36% DV per serving 372kcal 4.7Protein 2.3Fat 86.0Carbs Freeman Formula LLC Caramel Caffe Ultra Complete Meal Cereal 408kcal 62.5Protein 2.5Fat 32.5Carbs The Kellogg Company Caramel Cereal, Caramel Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Caramel Corn Flavored Sweetened Corn Cereal, Caramel Corn Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 1.2Fat 90Carbs The Kellogg Company Caramel Crunch Jumbo Snax Cereal, Caramel Crunch Cereal 346kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Caramel Flavored Cereal, Caramel Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Post Consumer Brands, LLC Caramel Macchiato Cereal, Caramel Macchiato Cereal High in added sugars — 36% DV per serving 395kcal 2.6Protein 4.0Fat 86.8Carbs Post Consumer Brands, LLC Caramel Macchiato Flavored Cereal, Caramel Macchiato Cereal High in added sugars — 38% DV per serving 385kcal 2.6Protein 3.9Fat 87.2Carbs Post Consumer Brands, LLC Caramel Macchiato Flavored Cereal, Caramel Macchiato Cereal High in added sugars — 38% DV per serving 385kcal 2.6Protein 3.9Fat 87.2Carbs NATURE'S PATH ORGANIC Caramel Pecan Grain Free Granola, Caramel Pecan Cereal High in saturated fat — 25% DV per serving 583kcal 20Protein 46.7Fat 26.7Carbs The Quaker Oats Company Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Maunalu, LLC Caramel Sea Salt Keto Granola, Caramel Sea Salt Cereal High in saturated fat — 20% DV per serving 500kcal 14.3Protein 42.9Fat 35.7Carbs Baker Mills Caramel Unleashed Oatmeal, Caramel Cereal 400kcal 23.3Protein 7.5Fat 60Carbs The Kellogg Company Carnival Berry Flavored Cereal, Carnival Berry Cereal 379kcal 6.9Protein 1.7Fat 89.7Carbs Baby Time International Inc. Carrot Cake Flavor Instant Oatmeal, Carrot Cake Cereal 378kcal 8.1Protein 5.4Fat 75.7Carbs Target Stores Carrot Cake Granola, Carrot Cake Cereal High in added sugars — 34% DV per serving 446kcal 7.7Protein 15.4Fat 70.8Carbs The Kellogg Company Carrot Mega Glow Carrots, Pumpkin Seeds, Nutmeg Cinnamon Superfood & Granola Mix, Carrot Mega Glow Cereal 440kcal 12Protein 14Fat 68Carbs MADDIEMAC LLC Carrot Turmeric Ginger Pineapple Mango Juiced Granola, Carrot Turmeric Ginger Pineapple Mango Cereal 342kcal 7.9Protein 9.2Fat 55.3Carbs H E Butt Grocery Company Casa Magnifica,Yellow Corn Cereal 500kcal 7.1Protein 25Fat 64.3Carbs Small Planet Foods, Inc. Cascadian Farm, Berry Cobbler Cereal 400kcal 8Protein 10Fat 74Carbs Small Planet Foods, Inc. Cascadian Farm, Organic Corn Flakes, Whole Grain Oats, Honey Apple, Honey Apple Cereal 400kcal 7.3Protein 9.1Fat 76.4Carbs Glencourt Inc. Cashew Butter Coconut Granola, Cashew Butter Coconut Cereal High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 476kcal 9.5Protein 22.2Fat 63.5Carbs Pure Bliss Organics Inc. Cashew Butter Hemp Organic Granola, Cashew Butter Hemp Cereal 467kcal 13.3Protein 23.3Fat 60Carbs